Sheet Pan Basil Balsamic Chicken and Peppers
Servings: 4
Calories: 188kcal
This Sheet Pan Basil Balsamic Chicken and Peppers Recipe is the perfect recipe for a quick weeknight dinner. It's made with just a few simple ingredients, bakes on one large baking sheet and can be served in a variety of ways! Enjoy this balsamic chicken recipe in a wrap, salad or whole grain rice bowl!
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Ingredients
- 1 lb. boneless chicken breast cut into 1-inch pieces
- 3 multicolor bell peppers cut into 1-inch pieces
- 1 medium red onion cut into 1-inch pieces
- 1/4 cup balsamic vinegar (60g)
- 2 Tbsp honey (42g)
- 1 Tbsp Dijon mustard
- 3 cloves garlic minced
- 3 Tbsp fresh basil chopped
Instructions
- Preheat the oven to 400 degrees F. Line a baking sheet with aluminum foil (for easy clean up) or spray with cooking spray.
- Add the chicken, peppers and onions to the baking sheet. Season with 1/2 tsp salt and 1/4 tsp black pepper (or to taste).
- In a small bowl, whisk together the balsamic vinegar, honey, Dijon mustard and garlic.
- Drizzle half the sauce over the chicken and veggies (save the other half) and toss to combine.
- Bake for 18-22 minutes, tossing halfway through, or until the chicken is cooked through.
- When done, drizzle the remaining sauce over top and sprinkle with fresh basil.
- Serve with rice, cauliflower rice or enjoy as is!
Notes
This sheet pan meal is low in fat so I would recommend serving with something that has some fat in it to make this meal more filling. Would be delicious with some avocado or a salad with some feta or goat cheese and balsamic vinaigrette!
Nutrition
Serving: 1/4 sheet pan (270g) | Calories: 188kcal | Carbohydrates: 16.1g | Protein: 26.9g | Fat: 1.6g | Saturated Fat: -3g | Cholesterol: 70mg | Fiber: 1.4g | Sugar: 13.5g