The BEST Protein Fluff Recipe
Servings: 1
Calories: 154kcal
This Protein Fluff is the best low calorie, high volume frozen treat! It's sweet and creamy - which is perfect to curve your sweet tooth - and packs lots of protein while keeping carbs and fats low. Meaning there is plenty of room left for fun and tasty toppings as well!
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Ingredients
- 1/4 cup protein powder (30g) see notes above regarding what kinds/flavor to use. For this recipe I used PEScience snickerdoodle
- 2 tsp sugar free jello pudding mix (10g) I used butterscotch
- Ice cubes (300g) about 20 cubes of fresh ice
- 1 tsp butter extract
- 1/4 to 1/2 tsp liquid sweetener to taste
- 1/2 cup unsweetened almond milk (120g) or milk of choice
- 1/4 tsp Xanthan gum anything more than 1/2 tsp and things will start to get weird
Instructions
- Add ice cubes to food processor or high-power blender.
- Pulse on the highest power for about 3 seconds 10 to 15 times. You will want all ice cubes to be crushed and in a snow-like consistency.
- Add in the protein powder, pudding mix, almond milk, sweetener, and butter extract.
- Blend on the lowest speed for 3-4 minutes. In this time you will see the fluff double and then triple in size.
- Stop the processor. Using a small spatula or spoon, scrape the remaining ice and ingredients from the sides into the rest of the fluff.
- Add in the xanthan gum at this time, if desired.
- Pulse again for 2-3 seconds for about 10 times or until mixture is smooth and everything is mixed in.
Notes
MFP ENTRY
Nutrition
Serving: 1bowl | Calories: 154kcal | Carbohydrates: 8g | Protein: 24g | Fat: 3g