Apple Cinnamon Overnight Oats (High Protein!)
Servings: 1
Calories: 357kcal
These Apple Cinnamon Overnight Oats are the best fall-inspired meal prep breakfast recipe! They're high in protein and perfect for busy mornings back-to-school or on the way to the ball field! They're easy to make, great on-the-go and have a ton of protein and fiber!
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Ingredients
- 3/4 cup plain 2% Greek yogurt (170g)
- 1/4 cup unsweetened almond milk (60g) or milk of choice
- 1/3 cup rolled oats
- 2 Tbsp vanilla protein powder (15g)
- 1 tsp vanilla extract
- 1 tsp chia seeds
- 1 tsp cinnamon
- 1/2 tsp liquid stevia or honey/sweetener of choice to taste
- 1/2 medium apple (90g) finely chopped
Instructions
- Add all the ingredients to a small bowl.
- Mix well to combine. Then transfer the oat mixture to a mason jar or container for storage.
- Cover with a lid or saran wrap and place in the fridge for a minimum of 2 hours. For best, creamiest results, let sit for at least 8 hours.
- Stir again when ready to eat, then top with toppings of choice (like chopped apples, chopped nuts, peanut butter, chocolate chips, etc.) and enjoy!
Notes
Naturally gluten-free! Just be sure your using certified gluten-free oats.
To make dairy-free: use dairy-free Greek yogurt and a plant-based milk.
To make vegan: use a dairy-free yogurt, planted-based milk and plant-based protein powder.
If you prefer your oats warm, just microwave in 30 second increments, stirring in between, until heated to desired temperature. If the oats are starting to get thick you can add more water or milk as needed to reach your preferred consistency. And be sure to prepare oats in a microwave safe airtight container for ease and convenience reheating!
Nutrition
Serving: 1jar | Calories: 357kcal | Carbohydrates: 40g | Protein: 33.5g | Fat: 7g | Fiber: 5.1g | Sugar: 16.6g