Southwest Black Bean and Corn Tuna Salad
Servings: 4 servings
Calories: 194kcal
This Southwest Black Bean and Corn Tuna Salad is one of the best quick lunch options for spring and summer! It has all the southwest flavors you love in a highly portable, no-reheat recipe that is less than 200 calories and packs 23 grams of protein per serving!
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Ingredients
- 3 (5-oz.) cans tuna drained
- 1/2 cup corn (105g) frozen or canned
- 1/2 cup black beans (105g) rinsed & drained
- 1/2 cup cherry tomatoes halved
- 1/3 cup red onion (80g) finely diced
- 1/3 light mayo (80g) or Greek yogurt
- 1/4 cup freshly chopped cilantro
- 1 Tbsp taco seasoning
Instructions
- In a large mixing bowl, add all the ingredients. Fold using a wooden spoon until all ingredients are mixed thoroughly.
- Taste and add salt and pepper to your liking.
- Serve as a sandwich, on an open-faced piece of toast, in a lettuce wrap or eat straight up!
Notes
Feel free to double or half this recipe as needed!
To store: Keep stored in an airtight container in the fridge for 5 days.
Substitutions: If you don’t have fresh cilantro, you can use any fresh herbs you have on hand. If you don’t have any fresh herbs, you can use 2 Tbsp dried cilantro instead.
Nutrition
Serving: 1/4 of tuna salad (186g) | Calories: 194kcal | Carbohydrates: 12g | Protein: 23g | Fat: 6g | Saturated Fat: 0.7g | Fiber: 3.4g | Sugar: 3.3g