Banana Peanut Butter Baked Oatmeal Cups
Servings: 12 servings
Calories: 115kcal
What do you get if you take banana bread and baked oatmeal and combine them in a bite-sized cup? You get these delicious, easy Banana Peanut Butter Baked Oat Cups that are so yummy and perfect for breakfast on-the-go! These oatmeal cups combine all the best flavors of peanut butter, banana, chocolate! They're slightly sweet, nutty and make a great snack any time of day.
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Ingredients
- 2 cups quick oats (160g)
- 1/4 cup PBfit or regular peanut butter
- 1/4 cup protein powder (30g) can replace with flour or omit
- 3 Tbsp brown sugar (36g) I used Truvia
- 1.5 tsp EACH: baking powder & vanilla extract
- 1/4 tsp salt
- 1 large egg
- 3/4 cup unsweetened almond milk (180g) or milk of choice
- 1/2 cup mashed banana (140g)
- 1/4 cup sugar-free pancake syrup (60g) or pure maple syrup
- 1/4 cup mini chocolate chips (60g)
Instructions
- Preheat the oven to 350 degrees F. Spray a 12-cup muffin pan with cooking spray.
- Whisk the dry ingredients together well in a bowl (oats through salt). Then add the egg, milk, banana, and syrup and mix just until combined. Fold in the chocolate chips (save some for topping!) then transfer batter to the muffin pan. Sprinkle with remaining chocolate chips.
- Bake for 16-20 minutes or until a toothpick inserted in the center comes out mostly clean. I like to take mine out right before it’s completely done (this is when the toothpick comes out completely clean) and let it finish cooking/set in the hot pan. It increases the gooeyness factor! So does refrigerating overnight.
Nutrition
Serving: 1oat cup (55g) | Calories: 115kcal | Carbohydrates: 16g | Protein: 6g | Fat: 3g | Saturated Fat: 1.3g | Fiber: 2.2g | Sugar: 5g