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20-Minute Lemony Orecchiette with Chicken and Broccoli

Course: Main Course
Cuisine: Italian
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 386kcal
Author: Lauren
This delicious, simple Lemony Orecchiette Pasta with Chicken and Broccoli is my new go-to pasta recipe. It's light, refreshing and packed with protein to leave you feeling full and satisfied. A great 20-minute meal that is perfect for lunch, meal prep or dinner on a busy night.
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Ingredients

  • 12 oz. broccoli florets
  • 6 oz. orecchiette or other short pasta
  • 1 Tbsp olive oil (15g)
  • 3 cloves garlic minced
  • 1 lb. boneless chicken breast cut into bite-sized pieces
  • 1 lemon fully zested + juice of half
  • 1/2 cup shredded cheese (56g) any kind works! I used mozzarella

Instructions

  • Bring a large pot of water to a boil. Once boiling, add broccoli and boil for 2-3 minutes. Use a slotted spoon to transfer the broccoli to a plate and set aside. 
  • Add 1 tablespoon of salt to the boiling water and add the orecchiette. Stir occasionally to keep the pasta from sticking together. Cook until al dente, about 8-10 minutes or according to package directions. 
  • Meanwhile, heat the olive oil in a large skillet. When warm, add the garlic and cook for 1 minute, then add the chicken and season with salt and pepper to taste. Cook the chicken, stirring frequently, for 5-6 minutes or until no longer pink. Then, add the broccoli back to the skillet (cut into smaller pieces if you have any large florets). 
  • When the pasta is done, use a slotted spoon to transfer the pasta directly to the skillet with the chicken and broccoli. It’s okay if a little pasta water comes with it, we actually want that! 
  • Add lemon zest and lemon juice; toss everything around good. Taste and add salt, pepper, pasta water or lemon juice to taste. If pasta is too lemony, add extra pasta water. (I ended up adding 1/2 tsp salt, 1/4 tsp red pepper flakes and a few spoons of pasta water). 
  • Sprinkle evenly with cheese, then divide amongst 4 bowls and enjoy! 

Nutrition

Serving: 1/4 of skillet (303g) | Calories: 386kcal | Carbohydrates: 37g | Protein: 37g | Fat: 10g | Saturated Fat: 3g | Fiber: 4g | Sugar: 3g