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PB&J Overnight Oats (Gluten-Free, Great for Meal Prep)

Course: Breakfast
Cuisine: Universal
Diet: Gluten Free
Prep Time: 5 minutes
Additional Time: 2 hours
Total Time: 2 hours 5 minutes
Servings: 1
Calories: 336kcal
Author: Lauren
These gluten-free PB&J Overnight Oats are seriously such a yummy breakfast or snack option and are great for meal prep! They're protein-packed, macro-balanced and can easily be made vegan!
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Ingredients

  • 1/2 cup unsweetened almond milk (120g) or any milk of choice
  • 1/2 cup old fashioned oats (40g)
  • 1/4 cup vanilla protein powder (25g)
  • 1 Tbsp peanut butter powder (8g)
  • 1 Tbsp sugar-free pancake syrup (15g) use pure maple syrup for vegan
  • 1 tsp chia seeds
  • 1 tsp vanilla extract
  • 1/2 tsp cinnamon
  • sweetener to taste
  • 1 Tbsp reduced-sugar grape jelly (15g)

Instructions

  • To a mason jar, meal prep container or bowl, add all the ingredients (except the jelly) and mix very well until combined. Top with grape jelly.
  • Cover with a lid or saran wrap and place in the fridge for a minimum of 2 hours. For best, creamiest results, let sit for at least 8 hours. 
  • Prep multiple jars at a time as desired. Overnight oats stay fresh in the fridge for 4-5 days.

Nutrition

Serving: 1jar | Calories: 336kcal | Carbohydrates: 38g | Protein: 29g | Fat: 7.5g | Saturated Fat: 1g | Fiber: 7.4g | Sugar: 7.4g