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King Ranch Chicken Soup

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 308kcal
Author: Lauren
All your favorite Tex-Mex flavors you love in the classic casserole dish in a delicious, easy-to-make soup version! This healthy King Ranch Chicken Soup comes together in just 30 minutes and punches the perfect amount of flavor and spice with delicious juicy chunks of chicken!
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Ingredients

  • 2 Tbsp extra virgin olive oil 30g
  • 2 medium carrots diced (150g)
  • 2 celery stalks diced (100g)
  • 1 small onion diced (160g)
  • 1/2 of a jalapeno seeds removed and finely diced
  • 2 garlic cloves minced
  • 2 Tbsp cornstarch 16g
  • 2 cups low sodium chicken broth 480g
  • 2 Tbsp tomato paste 33g
  • 1 Tbsp ranch seasoning mix
  • 1/2 tsp each: salt black pepper, cumin & chili powder
  • 1 14.5-oz. can diced tomatoes and green chilis
  • 3.5 cups torn cooked rotisserie chicken 350g
  • 2- oz. reduced-fat cream cheese 56g

Instructions

  • Heat olive oil in a large pot or dutch oven over medium heat. Add the carrots, celery, onion, jalapeno and garlic. Cook, stirring occasionally, until the vegetables are tender, about 5 minutes. Add the cornstarch and 1 cup of the chicken broth and stir to combine. 
  • Stir in the tomato paste and remaining cup of broth. Then mix in the ranch seasoning and other seasonings. Continue to cook, stirring occasionally for another 2 minutes. Stir in the can of tomatoes, shredded chicken, and cream cheese.
  • Cook uncovered for about 10-12 minutes, stirring occasionally, until the sauce has thickened and the flavors have come together. 
  • Garnish with shredded cheddar cheese and serve with tortilla chips and eat up!

Notes

MFP Entry: LFF King Ranch Chicken Soup

Nutrition

Serving: 1.5 cups (380g) | Calories: 308kcal | Carbohydrates: 18.6g | Protein: 27.9g | Fat: 13.6g | Saturated Fat: 4.1g | Fiber: 3.4g | Sugar: 8.9g