To Make Cauliflower Rice: Rinse the cauliflower and dry well (drying well is important for the overall texture of the cauliflower rice and preventing it from becoming mushy). Roughly chop the cauliflower into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is fine like couscous. Don't over-process. Set aside and repeat with the remaining cauliflower.

Bring a large skillet to medium heat and spray with nonstick cooking spray. Add cauliflower rice, salt, pepper, and onion powder. Cook for 3-4 minutes or until the cauliflower rice is tender. Remove from heat and set aside.

To Assemble Bowl: To assemble the bowls (or prep some in advance for meal prep), divide the rice and vegetables evenly amongst the four bowls/containers.