Cauliflower Rice Poke Bowl
Servings: 4 servings
Calories: 147kcal
These Cauliflower Rice Poke Bowls are the best low-carb, delicious bowls filled with fresh flavors. I love poke bowls when I want something that's really healthy but super yummy. Super quick and easy to make, these bowls are a hit every time!
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Ingredients
Poke Bowl Toppings:
- 1 large cucumber (220g) thinly sliced or diced
- 1 cup shelled edamame (150g)
- 1 avocado (120g) sliced or cubed
- 5-6 radishes (80g) sliced
- Sesame seeds garnish
Cauliflower Rice:
- 1 small cauliflower head (455g) riced
- 1 tsp salt
- 1 tsp onion powder
- 1/2 tsp pepper
To Assemble Each Bowl:
- 113 g cauliflower rice
- 55 g cucumber
- 38 g edamame
- 30 g avocado
- 20 g radishes
Instructions
To Make Cauliflower Rice:
- Rinse the cauliflower and dry well (drying well is important for the overall texture of the cauliflower rice and preventing it from becoming mushy). Roughly chop the cauliflower into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is fine like couscous. Don't over-process. Set aside and repeat with the remaining cauliflower.
- Bring a large skillet to medium heat and spray with nonstick cooking spray. Add cauliflower rice, salt, pepper, and onion powder. Cook for 3-4 minutes or until the cauliflower rice is tender. Remove from heat and set aside.
To Assemble Bowl:
- To assemble the bowls (or prep some in advance for meal prep), divide the rice and vegetables evenly amongst the four bowls/containers.
Notes
Lauren's Top Protein Pairings:
- LFF Crock Pot Teriyaki Chicken
- LFF Honey Garlic Salmon
- LFF Korean Beef
Nutrition
Serving: 1bowl (256g) | Calories: 147kcal | Carbohydrates: 15.9g | Protein: 7.8g | Fat: 5.8g | Saturated Fat: 0.8g | Fiber: 8.9g | Sugar: 4.6g