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Butternut Squash Lasagna Spaghetti Skillet

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 6 servings
Calories: 269kcal
Author: Lauren
This Butternut Squash Lasagna Spaghetti Skillet is what low-carb Italian dreams are made of🤩 All the delicious flavors of marinara, ground turkey and melty cheeses brought together with yummy, lower-carb butternut squash noodles. I promise, you won't even miss the real thing!
Print Recipe

Ingredients

For the Spaghetti Layer:

  • 1 12- oz. package frozen butternut squash spirals 340g
  • 1 egg
  • 3 Tbsp taco seasoning
  • 1/2 onion diced (120g)
  • 1/2 red pepper diced (75g)
  • 3 cups baby spinach shredded (85g)
  • 3-4 cloves garlic minced
  • 1.5 cups marinara sauce
  • 16 oz. raw 99% fat free ground turkey

For the Ricotta Cheese Layer:

  • 1.25 cups low-fat ricotta cheese 310g
  • 2 Tbsp shredded parmesan cheese 14g
  • 1 tsp salt
  • 1/2 tsp garlic powder
  • 1/4 tsp pepper

Topping:

  • 3/4 cup shredded reduced-fat mozzarella cheese 84g
  • Fresh basil
  • Fresh ground pepper
  • Parmesan cheese freshly grated (optional)

Instructions

  • Microwave butternut squash spirals as per instructions on the bag; drain all excess water and set aside to dry.
  • In a broiler-safe pan sprayed with nonstick cooking spray, add ground turkey. Cook on medium heat for about 5 minutes, or until turkey is no longer pink. Break up clumps into smaller pieces as you go.
  • Add the onions, peppers, and taco seasoning to the pan. Cook until vegetables are soft, about 5-7 minutes.
  • Add the garlic, spinach, and 1/4 cup of the marinara sauce to the pan. Stir until the spinach has wilted and the sauce is mixed in. Then add butternut squash and mix in.
  • Gently pat down ground turkey and squash mixture and pour the remaining marinara sauce on top. Spread out across the pan evenly.
  • In a separate bowl, whisk the egg. Mix in the ricotta cheese, parmesan, salt, pepper and garlic powder. Layer ricotta cheese mixture on top of the sauce.
  • Finally, top with mozzarella cheese. Place in the oven on broil for 5-10 minutes or until the cheese starts to brown. Take out, top with fresh basil, fresh ground pepper, and grated parmesan cheese, if desired! The grated parmesan is optional but highly recommended!

Notes

Lauren's Top Picks to Switch Protein:
  • LFF Mexican Ground Turkey
  • Ground chicken
  • Ground beef
To switch up protein --
For the non-macro trackers:
  • Use same amount of uncooked protein as called for in recipe
For the macro-counters:
  • Create a new recipe in MFP with the protein you are using.
MFP Entry: LFF Butternut Squash Lasagna Spaghetti

Nutrition

Serving: 284g | Calories: 269kcal | Carbohydrates: 18.1g | Protein: 29.9g | Fat: 8.6g | Saturated Fat: 3.8g | Fiber: 3.5g