Cauliflower Rice Tabbouleh

Prep Time: 10

Total Time: 10

Servings: servings

Calories: 40kcal

This Cauliflower Rice Tabbouleh is an amazing fresh, flavorful and low calorie side dish at just 40 calories a serving! I love eating it with warm pita bread, fresh Tzatziki and my easy, grilled Greek Chicken. This tabbouleh is perfect to prep for the week or take to your next get-together. The best part is it's ready in 10 minutes.

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Ingredients

1/2 medium cauliflower head riced (295g)* - save time and buy already riced/chopped
1/2 medium cucumber finely diced (160g)
4 green onions finely sliced (45g)
8- oz. cherry tomatoes quartered
1/2 bell pepper finely diced (75g)
1/4 cup red onion diced (25g)
1 bunch parsley chopped (80g)
1/2 cup fresh mint leaves 15g
2 lemons both zested and juiced
1/4 cup olive oil 60g
1 tsp salt

Instructions

Add all the ingredients to a bowl and toss to combine.

Notes

*Fresh cauliflower is recommend for BEST taste. But you can use frozen, just make sure to drain VERY well.

To save time chopping vegetables, I always use a vegetable chopper.

Make sure to both wash all the vegetables and dry super well before adding them all together. Having dry ingredients helps prevent this recipe from having too much liquid, and ultimately helps it last longer!

This Tabbouleh is an amazing fresh and flavorful side dish! I love eating it with warm pita bread, Tzatziki and whatever protein I am in the mood for!

Lauren's Recommended Protein Picks:

LFF Green Chicken (made for each other! )
LFF Crock Pot Salsa Verde Chicken
LFF Basic Shredded Chicken
LFF Smokey Grilled Chicken Fillet
LFF Honey Garlic Salmon

MFP Entry: LFF Cauliflower Rice Tabbouleh

Nutrition