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Strawberry Swirl Cheesecake Bars

Prep Time: 30 minutes
Cook Time: 45 minutes
Additional Time: 3 hours
Total Time: 4 hours 15 minutes
Servings: 12 servings
Calories: 134kcal
Author: Lauren
These Strawberry Swirl Cheesecake Bars are such a fun summer treat! Perfect for your fresh picked strawberries, this dessert is light, creamy, sweet and all around delicious. The best part is it's easy to make and lightened up to less than 140 calories per bar. These will be a go-to for you this spring and summer!🍓
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Ingredients

Graham Cracker Crust:

  • 1 package 9 sheets cinnamon graham crackers (146g)
  • 4 Tbsp light butter melted (56g)

Strawberry Swirl:

  • 1 cup strawberries 144g
  • 1/4 cup sugar-free pancake syrup 60g
  • 2 Tbsp granular sweetener 24g - I used Swerve
  • 1 Tbsp cornstarch 8g

Cheesecake Filling:

  • 16- oz. fat free cream cheese softened (452g)*
  • 1 scoop vanilla protein powder 31g
  • 1/4 cup granular sweetener 48g - I used Swerve
  • 2 large eggs room temperature
  • 1 Tbsp pure vanilla extract

Instructions

  • Preheat the oven to 350 degrees F. Line a 8x8-inch baking dish with parchment paper and/or spray with nonstick cooking spray.
  • For the Graham Cracker Crust: Add the graham crackers into a food processor or blender and pulse until you have fine crumbs. Add the crumbs to a medium bowl with the melted butter and stir together. Press crust into the bottom on the prepared baking dish. Bake for 8-10 minutes. Set aside to cool.
  • For the Strawberry Swirl: Clean and cut tops off strawberries. Add them to a small saucepan with the pancake syrup and sweetener. Cook over medium heat and use a wooden spoon to smash the berries. Cook until berries are easy to break up and sauce has started to thicken, about 5 minutes. Remove from heat and whisk in the cornstarch. Return to heat and cook over low heat, stirring frequently, until it reaches the consistency between a jam and a jelly. This should take about 3-4 minutes. Set aside and let cool for about 5 minutes.
  • For the Cheesecake Filling: In the bowl of a stand mixer or with a handheld mixer, beat together the cream cheese, protein powder, sweetener, eggs, and vanilla until smooth and creamy, about 2 minutes.
  • To Assemble: Pour the cheesecake filling on top of the graham cracker crust and spread out. Then add spoonfuls of the strawberry mixture evenly amongst the dish. Use a toothpick or a butter knife to make swirls.
  • Bake for 40-45 minutes, or until edges are set and toothpick inserted in the center comes out mostly clean.
  • Let cool to room temperature. Then place in the refrigerator for at least 3 hours to chill before cutting into bars.

Notes

These bars are best the next day, chilled, after the texture has set and the flavors have come together overnight. Keep stored in an airtight container in the fridge.
To make gluten-free: replace graham crackers for a gluten-free alternative.
MFP Entry: LFF Strawberry Swirl Cheesecake Bars
*If you use 1/3 reduced fat cream cheese instead of fat free:
MFP Entry: LFF Strawberry Swirl Cheesecake Bars with RF

Nutrition

Serving: 74g | Calories: 134kcal | Carbohydrates: 16.6g | Protein: 9.2g | Fat: 3.4g | Saturated Fat: 0.6g | Fiber: 0.6g | Sugar: 4.7g