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Cookies and Cream Oreo Protein Brownies (Low Calorie)

Prep Time: 15 minutes
Cook Time: 20 minutes
Additional Time: 1 hour
Total Time: 1 hour 35 minutes
Servings: 12 servings
Calories: 127kcal
Author: Lauren
Calling all Oreo lovers!! These rich and gooey Oreo brownies are topped with the most luscious and creamy Oreo cool whip frosting (with crushed Oreos throughout!) Each brownie is less than 150 calories and has 7g of protein. Seriously dessert of my dreams!
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Ingredients

Brownie Layer:

Cookies and Cream Frosting:

  • 1 cup low fat milk (240g)
  • 1 (1-oz.) box sugar-free white chocolate pudding mix
  • 4 oz. light cool whip slightly thawed
  • 1/4 cup Oreo pie crust (34g) crumbled

Topping:

  • 2 Tbsp Oreo pie crust (17g) crumbled

Instructions

  • Preheat the oven to 350 degrees F. Line a 8x8-inch baking dish with parchment paper and/or spray with nonstick cooking spray.
  • For the Brownies: In a medium-sized bowl, add the protein powder, flour, cocoa powder, sweetener, and baking powder. Stir dry ingredients until they are mixed well. Then add the pumpkin, butter, milk and melted chocolate. Using a hand mixer, mix to combine. Pour the batter into the prepared dish.
  • Bake for 18-20 minutes, or until a toothpick inserted in the center comes out mostly clean. Let cool completely before adding frosting!
  • For the Cookies and Cream Frosting: In a medium-size bowl, whisk milk and pudding for about a minute. Gently fold in the cool whip. Then, fold in the crushed Oreo crumbles.
  • Spoon and spread evenly on cooled cake. Sprinkle with remaining Oreo crumbles. For best taste, texture, and for easier slicing, refrigerate for at least an hour to set before serving.

Notes

These brownies are best the next day, chilled, after the texture has set and the flavors have come together overnight. Keep stored in an airtight container in the fridge.
To make gluten-free: use gluten-free cookies crumbled up in replacement of the Oreo pie crust.
MFP Entry: LFF Cookies and Cream Brownies

Nutrition

Serving: 76g | Calories: 127kcal | Carbohydrates: 14.5g | Protein: 6.6g | Fat: 4.7g | Saturated Fat: 1.8g | Fiber: 2.4g | Sugar: 5.3g