Air Fryer Garlic Parmesan Fries + Fry Sauce
Servings: 2
Calories: 301kcal
These Garlic Parmesan Fries are made with golden, crispy potatoes tossed in a mouthwatering blend of garlic, Parmesan cheese, and fresh herbs. Paired with a creamy, tangy homemade fry sauce these fries are the perfect side dish for any burger, wrap or meal!
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Ingredients
- 1 large russet potato or 2 small, ~14-oz.
- 1 Tbsp olive oil (15g)
- 1/4 tsp salt
- 1 Tbsp unsalted butter (14g)
- 1 garlic clove minced
- 1-2 Tbsp fresh grated parmesan (10g)
- minced parsley optional to garnish
Fry sauce:
- 1/4 cup light mayo (60g)
- 1 garlic clove minced
- 1/2 tsp lemon juice
- pinch of salt & cracked black pepper to taste
Instructions
- Combine fry sauce ingredients in a small bowl. Store in the fridge until ready to use.
- Peel potatoes and cut into 1/4-inch thin strips like fries. Place in an ice water bath to soak for 30 minutes. Drain well, then dry thoroughly with paper towels ensuring all liquid is squeezed out.
- Place in a bowl and toss with the olive oil and salt. Transfer to the air fryer basket in a single layer, so none are overlapping (important so they can crisp up all around–cook in batches if needed).
- Air fry at 390F for 10 minutes. Then toss/shake the basket and cook for another 5-7 minutes or until fries are crispy and browned to liking.
- When the fries are close to done, melt the butter in a small dish and stir in the minced garlic. Transfer hot fries to a bowl and toss with the garlic butter. Sprinkle grated parmesan and minced parsley over top. Serve immediately with fry sauce and enjoy!
Notes
*Frozen garlic cubes work great for this too!
Fry sauce (makes 2 servings)
Per serving: 2 Tbsp (30g)
Nutrition per serving: 77 calories 3.4C / 6.9F / 0.2P
MFP entry: LFF Fry Sauce
Nutrition
Serving: 1/2 of fries | Calories: 301kcal | Carbohydrates: 38g | Protein: 5.9g | Fat: 13.9g | Saturated Fat: 5.3g | Cholesterol: 19.6mg | Sodium: 379.4mg | Potassium: 896.8mg | Fiber: 2.9g | Sugar: 1.4g