Crispy Panfried Healthy Chicken Schnitzel

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This Healthy Chicken Schnitzel is pure perfection! Golden and crispy on the outside, yet still tender and juicy on the inside.

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A family favorite German-inspired dish that is absolutely to die for and a winner every time!

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A family favorite German-inspired dish that is absolutely to die for and a winner every time!

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To make, pat the chicken breasts dry with a paper towel then cut each piece horizontally (like you are butterflying) to make two thinner cutlets (so you have four total).

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Place the chicken between two sheets of plastic wrap and pound with a meat mallet or rolling pin them until they are 1/4 inch thick. Generously season both sides with salt and pepper.

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Prepare three shallow bowls. In one, mix together the flour, 1 tsp salt and 1/2 tsp black pepper. 

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In a second, whisk together the eggs, mustard and olive oil. In the third bowl, add the panko breadcrumbs and lemon zest (if using).

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First dip the chicken cutlet completely in the flour mixture, shaking off any excess.

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Next, dip completely in the egg mixture, shaking off any excess.

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Then lastly, dip in the breadcrumb mixture, using your fingers to press to ensure the chicken is coated evenly. Repeat with the remaining chicken.

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Heat 2 Tbsp of vegetable oil in a large skillet or frying pan over medium heat. When shiny, add two pieces of the coated chicken in a single layer and reduce heat to medium-low.

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Fry the first side for 2 to 3 minutes or until golden brown, then flip and cook for another 2 to 3 minutes or until internal temperature reaches 155F.*

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After both sides of the chicken have been cooked, transfer chicken to paper towel-lined plate.

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Wipe the skillet clean and add another 2 Tbsp of vegetable oil. Repeat for the other two chicken pieces and placed on the paper towel-lined large plate.

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Garnish breaded chicken with fresh parsley and lemon slices to serve!

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For full recipe, instructions, helpful tips and nutrition swipe up or visit blog!

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