High Fiber Quinoa Chili

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This High Fiber Quinoa Chili is the kind of cozy meal that checks every box. 

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It’s hearty, thick, and packed with tons of amazing flavor, but made even more satisfying thanks to protein-rich quinoa.

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To make, add the dry quinoa and water to a small saucepan. Bring to a boil, then reduce to a simmer, cover, and cook according to package instructions. Fluff with a fork and set aside.

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Heat olive oil in a large pot or Dutch oven over medium-high heat. Add the minced garlic and chopped onion. 

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Sauté for 2–3 minutes, until fragrant and the onion starts to soften.

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Add in the cooked quinoa, diced tomatoes (with juices), tomato sauce, chili powder, cumin, paprika, and about 1 cup water.

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Stir everything together until well combined. Season with salt and pepper to taste.

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Bring to a gentle simmer, then reduce heat to low and cover. Let it simmer for about 30 minutes, stirring occasionally, until thickened and cozy.

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Stir in the kidney beans, black beans, and corn. If using, add fresh cilantro and a squeeze of lime juice.

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Let everything heat through for another 1–2 minutes then enjoy!

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Serve warm with your favorite toppings — shredded cheese, diced avocado, sour cream or Greek yogurt, crushed tortilla chips, etc.

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For full recipe, instructions, helpful tips, nutrition and more swipe up or visit blog!

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