Protein Cinnamon Rolls

LAURENFITFOODIE.COM

Ginormous frosted Protein Cinnamon Rolls for just 190 calories and 2g of fat!

LAURENFITFOODIE.COM

These cinnamon rolls are insanely delicious and so fun to make.

LAURENFITFOODIE.COM

Even better, they are lightened up from traditional cinnamon rolls and packed with protein!

LAURENFITFOODIE.COM

To make, add the warm water to a medium mixing bowl. Stir in 1 tablespoon sugar and the yeast and whisk until dissolved.

LAURENFITFOODIE.COM

Let sit for 10 minutes.

LAURENFITFOODIE.COM

Slowly pour in the all-purpose flour, stirring it in as you go. Then add in one tablespoon melted butter and the protein powder.

LAURENFITFOODIE.COM

Mix together until combined. Add more flour if needed until dough is completely formed. You’ll want it just slightly sticky.

LAURENFITFOODIE.COM

Sprinkle extra flour on a surface and knead the dough for 5 minutes.

LAURENFITFOODIE.COM

Place ball into separate greased bowl and cover with towel.

LAURENFITFOODIE.COM

Let sit in a warm place for 10-20 minutes, or until the dough has doubled in size.

LAURENFITFOODIE.COM

After the dough has risen some, briefly knead the dough again then roll out into a 14×8 inch large rectangle using a rolling pin.

LAURENFITFOODIE.COM

Brush the remaining 2 tablespoons of butter onto the dough.

LAURENFITFOODIE.COM

Add the cinnamon and sugar. You will want to add more than you think is necessary as a lot of it will absorb in the dough.

LAURENFITFOODIE.COM

Roll the dough up hot-dog style and gently press the end of the dough into the log to seal. Using a serrated knife, cut dough every 1.5 inches or so.

LAURENFITFOODIE.COM

Place in a greased 9-inch round or square pan. reheat oven to 325°F. Let dough rise some more in the pan while oven gets warm.

LAURENFITFOODIE.COM

Bake for 8-10 minutes. Check frequently towards the end because we want to make sure we don't over bake them. The rolls will still bake in the hot pan once you remove them from the oven.

LAURENFITFOODIE.COM

While rolls are baking, cream the cream cheese, butter, vanilla and salt together using a hand mixer.

LAURENFITFOODIE.COM

Add in the powdered sugar and mix until smooth.

LAURENFITFOODIE.COM

Spread frosting over rolls and enjoy warm!

LAURENFITFOODIE.COM

For full recipe, instructions, helpful tips, nutrition and more swipe up or visit blog!

LAURENFITFOODIE.COM