Meal Prep Balsamic Chicken Marinade

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Meal prep chicken never tasted so good than with this delicious Balsamic Chicken Marinade! It makes chicken so tender, juicy and flavorful and is great for the stovetop, oven, and grill.

LAURENFITFOODIE.COM

Meal prep chicken never tasted so good than with this delicious Balsamic Chicken Marinade! It makes chicken so tender, juicy and flavorful and is great for the stovetop, oven, and grill.

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Prepare the chicken by trimming off any excess fat and butterflying each breast. This will help the chicken absorb more flavor and cook evenly.

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In a small bowl, whisk together all the marinade ingredients: balsamic vinegar through garlic powder.

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Place chicken in a bowl or a zip-top bag and pour marinade over chicken. Move chicken around to make sure it’s all coated.

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Place in the fridge and let marinate for at least 30 minutes up to 24 hours before cooking.

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To grill: heat grill (or a grill pan on the stovetop) to medium heat and make sure the grill is clean and well greased.

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Shake off excess marinade and place the chicken over direct heat.

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Grill chicken for 5 minutes. Then, flip and grill for another 4-5 minutes or until internal temperature reaches 155 degrees F.

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To oven-bake: preheat the oven to 425 degrees F.

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Arrange chicken in a single layer in a baking dish. Bake chicken for 25 minutes, flipping halfway through.

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Double check your chicken is done, ensuring the temperature has reached 165 degrees F. You can also simply slice the middle and make sure the chicken is no longer pink.

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For full recipe, instructions, helpful tips and nutrition swipe up or visit blog!

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