Honey Garlic Baked Chicken and Cauliflower Recipe for Meal Prep

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This Honey Garlic Baked Chicken and Cauliflower recipe is one of the easiest and tastiest meal prep recipes! 

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It’s also perfect to whip up on a busy weeknight – the whole meal only takes 35 minutes!

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To make, preheat the oven to 400 degrees F. Line two baking sheets with parchment paper and spray with cooking spray. Use a rimmed baking sheet for the chicken if possible.

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Add the dry rub spices to a small bowl and mix together well.

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 Pat the chicken dry with a paper towel and place chicken on the large baking sheet. Drizzle 1 Tbsp of olive oil over the chicken.

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Rub the oil all over each chicken breast. Season the chicken with the HALF of the dry rub on both sides.

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Add the cauliflower florets to the other baking sheet in a single layer and drizzle with 1 Tbsp of olive oil. 

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Spray over top with cooking spray (this helps the oil spread farther). Toss to disperse the oil then add the remaining HALF of the dry rub. Toss to evenly coat.

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Add both sheets to the oven and cook for 20 minutes.

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After 20 minutes, remove the chicken and check that the internal temperature has reached 165 degrees Fahrenheit. When chicken is done, position all the drizzle the honey all over the chicken.

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Continue to cook the cauliflower for another 10 minutes or until roasted to liking. (I like mine a touch golden brown!)

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Serve roasted chicken and cauliflower with a side salad and sliced avocado, if desired. 

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Adding some with some fresh herbs, green onions, red onions, parmesan cheese, or cheddar cheese on top would also be a great additions too! Add a sprinkle of red pepper flakes for a little spice!

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For full recipe, instructions, helpful tips and nutrition swipe up or visit blog! 

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