Healthy Chicken Alfredo (Low Fat + High Protein)

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Bold, blackened chicken tenders meet creamy, flavor-popping fettuccine alfredo!

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This low fat, high protein Healthy Chicken Alfredo is comfort food and flavor explosion to the extreme! Ready in just 30 minutes and perfect for a quick, weeknight dinner!

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For the Blackened Tenders: Preheat the air fryer to 390 degrees F. In a small bowl, mix together all the spices for the blackened chicken.

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Pat chicken tenderloins dry with a paper towel and spray with cooking spray. Then toss evenly with the seasoning mix.

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Spray air fryer basket with cooking spray. Place the tenders in the basket in a single layer. Cook for 4-5 minutes.

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Then flip and cook for another 4-5 minutes or until cooked through.

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Then set on a plate to rest.

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For the Fettuccini Alfredo: Bring water to a boil and add salt. Add noodles and stir occasionally so the noodles don't stick. Cook for 10 minutes, or until the noodles are al dente. Drain when done and set aside.

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Meanwhile, spray a large skillet with cooking spray and set to medium heat. Add the butter and garlic and let simmer for a minute.

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Add flour and quickly stir to form a paste.

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Then whisk in the chicken broth and milk. Let simmer for 6-7 minutes or until it starts to thicken.

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Reduce heat to low and add the parmesan cheese, salt and pepper.

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Stir, until the cheese is melted.

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Remove from heat and toss with the noodles. Taste and add more salt, if needed.

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Serve up in a bowl with the blackened chicken and top with fresh parsley and parmesan cheese!

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For full recipe, instructions, helpful tips, nutrition and more swipe up or visit blog!

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