Easy Healthy Meal Prep Breakfast Sandwiches

LAURENFITFOODIE.COM

Not only are these meal prep breakfast sandwiches so easy to make, but they also make your life SO much easier on a busy mornings. They are customizable, balanced in macros, delicious, freezer-friendly and make breakfast a BREEZE!

LAURENFITFOODIE.COM

Preheat the oven to 350 degrees F. Spray a muffin pan with nonstick cooking spray. If using a silicone muffin pan, place on a baking sheet for easier handling.

LAURENFITFOODIE.COM

Add eggs to muffin tins and sprinkle with salt and pepper. Bake for 15-20 minutes or until eggs are done. Let cool for 10 minutes.

LAURENFITFOODIE.COM

Cut English muffins in half. Spray with cooking spray and toast before assembling (if desired).

LAURENFITFOODIE.COM

Spread the dijon mustard on the bottom half of the english muffin and the mayo on the top.

LAURENFITFOODIE.COM

Layer bottom muffin with the turkey, slice of cheese, cooked egg, and then top with other half of the muffin.

LAURENFITFOODIE.COM

Wrap each sandwich individually in heavy-duty aluminum foil, wax paper, or parchment paper and place them in a freezer safe resealable bag.

LAURENFITFOODIE.COM

Remove as much air as possible to prevent freezer burn. Freeze for up to 1 month. Refrigerate for up to a week.

LAURENFITFOODIE.COM

Get the full recipe, details and nutritional information below, visit the link!

LAURENFITFOODIE.COM