The Science of Fat Loss: What are “Macros” and Tracking Macros vs. Just Tracking Calories

Topic #2 I am going to keep this post as simple and concise as possible while highlighting the key points. This post is intended for all my friends out there, whoever you are, who are unfamiliar with macros and the “IIFYM/Flexible Dieting lifestyle.” While Flexible Dieting it is technically defined as a “diet,” I actually … Continue reading The Science of Fat Loss: What are “Macros” and Tracking Macros vs. Just Tracking Calories