The Science of Fat Loss: How to Determine your Calories and Macros for a Calorie Deficit Phase

Topic #3. Now this may sound like a lot, especially if you are not a fan of math, and especially if you are brand new to the idea of tracking calories or macros. But I can promise you over and over again that it is SO worth it. Flexible Dieting and tracking macros has grown … Continue reading The Science of Fat Loss: How to Determine your Calories and Macros for a Calorie Deficit Phase