Tag: Yogurt

100-200 calories, Egg-Free, Gluten-Free, Keto, Low Carb, Low Fat, Macro-friendly, Nut-Free

Lightened up Buffalo Chicken Dip

This Lightened up Buffalo Chicken Dip is my go-to appetizer for any occasion! Made with a few simple ingredients, this dip is creamy, mouthwatering, and full of so much flavor. There is a reason it is a reader favorite!!! Need an easy-to-make appetizer or just something savory to snack on? You can’t go wrong with […]

Jello Yogurt Bowl topped with rice puffs, peanut butter, sprinkles, cereal, and mini oreos
100-200 calories, Gluten-Free, Low Carb, Low Fat, Vegetarian

Jello Yogurt Bowl (The BEST Healthy Snack!)

This Jello Yogurt Bowl is satisfyingly creamy, sweet, filling, and customizable. It’s naturally Fat-Free, Gluten-Free and Low Carb. Finish it off with your favorite toppings, just like a bowl of ice cream! I make it ALL the time and haven’t met someone who doesn’t like it! It makes for the PERFECT dessert or snack! If […]

201-300 calories, Egg-Free, Gluten-Free, Low Carb, Low Fat, Nut-Free

Baked Spaghetti Squash Casserole {Easy and Cheesy}

Baked Spaghetti Squash Casserole is an easy, low carb pasta-like dish that the whole family will love! Tender spaghetti squash strands combined with lean ground beef, marinara sauce and multiple cheeses to create a bubbly, cheesy marinara spaghetti bake! This dish is great to prep for meal prep and eat all week. Growing up, my […]

100-200 calories, Egg-Free, Low Fat, Vegetarian

Christmas Cheesecake Crunch Bars

Sweet, crunchy and buttery crust meets creamy cheesecake and festive Christmas sprinkles! Lightened up so you can enjoy these delicious Christmas delicacies and feel good about eating them! These no-bake cheesecake bars are delicious and so easy to make. Zero oven required! Which is awesome am I right!? Who else loves a good no-bake recipe? […]

Egg-Free, Gluten-Free, Less than 100 calories, Low Carb, Low Fat, Nut-Free, Vegetarian

Skinny Yum Yum Sauce

Your favorite Japanese sauce lightened up! All the flavor and creaminess of original yum yum sauce without the fat that comes with it. It is YUM! I don’t know about you guys, but Yum Yum sauce is up on there on my favorite sauces of all time list. DANG the flavor is just so good!! […]

100-200 calories, Low Carb, Low Fat, Nut-Free, Vegetarian

Lucky Charms Cheesecake Bars

Creamy, sweet, gooey and chewy – these cheesecake bars are a real winner in the texture and flavor department! Lightened up and packed with protein to keep you feeling satisfied, all the while keeping that sweet tooth happy! When it comes to Lucky Charms, there are three different types of people: those who don’t like […]

100-200 calories, Egg-Free, Gluten-Free, Low Carb, Low Fat, Nut-Free

Easy Avocado Chicken Salad

The easiest avocado chicken salad you will ever make! Packed with flavor from the lime juice and cilantro and lightened up with yogurt instead of mayo to keep calories down. Fresh and filling lunch (or dinner) recipe that can be added to a wrap, topped on a salad or toasted bread. This recipe will be […]

100-200 calories, Gluten-Free, Low Carb, Low Fat, Nut-Free, Vegetarian

Strawberry Protein Angel Food Cake (Low Carb)

High protein, fluffy Angel Food Cake meets sweet cream cheese and fresh strawberries – all chilled to perfection! Satisfy your Angel Food Cake craving while still staying on track with this low calorie, high protein alternative. Just 107 calories, 7g carbs and 4g fat per slice; with 10g protein! SERIOUS macro magic friends! I can’t […]