Tag: spinach

100-200 calories, Low Fat, Macro-friendly, Nut-Free, Vegetarian

Mediterranean Egg White Pizza

Enjoy bold and fresh Mediterranean flavors for breakfast with this protein packed Mediterranean Egg White Pizza! It comes to life in just 30 minutes and is the perfect meal prep recipe. Here I am with another egg white pizza recipe. Can you blame me? 😂 The original Upside Down Cheesy Egg White Pizza is still […]

201-300 calories, Gluten-Free, Low Fat, Macro-friendly, Nut-Free

Healthy Cheesy Southwest Hashbrown Casserole

This Healthy Cheesy Southwest Hashbrown Casserole is filled with savory hashbrowns and sausage and tons of veggies. Each serving is under 300 calories and oh so delicious! A southwestern breakfast is my favorite kind of breakfast. 😍 I love the subtle spice and hearty flavor! That’s why this Healthy Cheesy Southwest Hashbrown Casserole is one […]

Egg-Free, Gluten-Free, Low Carb, Low Fat, Nut-Free

Cheesy Spinach and Artichoke Spaghetti Squash Bake (Low Carb)

This spaghetti squash pasta is so amazingly cheesy! With ground turkey, spinach and artichokes, it packed with veggies and protein and is bursting with all the textures and flavors. One serving is HUGE and just 186 calories! Great dish to prep for meal prep and eat all week! I’ve been trying to think of how […]

Holding one Egg White and Spinach Breakfast Crunchwrap
201-300 calories, Low Carb, Low Fat, Nut-Free, Vegetarian

Egg White and Spinach Breakfast Crunchwraps

I eat these Egg White and Spinach Breakfast Crunchwraps every morning after my workout. They’re packed with protein and fiber to keep you energized, focused, and satisfied all morning long. Plus, 3 of them are ONLY 300 calories! Introducing my favorite breakfast! I eat this Egg White and Spinach Breakfast Crunchwrap literally every single day. […]

Less than 100 calories, Low Carb, Low Fat, Nut-Free, Vegetarian

Spinach, Mushroom and Goat Cheese Egg White Pizza

The same cheesy doughy deliciousness of the original egg white pizza but with a tasty Mediterranean twist! Still packed with protein, still made with simple ingredients, and still so easy to make! Ever since the creation of my Upside Down Egg White Pizza, I have had a lot of fun playing with various topping combinations! […]