Tag: protein

Two Cake Batter Oreo Blondies stacked on top of each other with a bite taken out of the top one
100-200 calories, Low Carb, Low Fat, Macro-friendly

The BEST Healthy Cake Batter Oreo Protein Blondies

If you love cake batter as much as I do, your funfetti cake batter dreams have just come true. These Cake Batter Oreo Protein Blondies are sweet, chocolatey, and lightened up—but no one will ever be able to tell! You actually may never want to make another dessert ever again! Introducing another one of my […]

Dairy-Free, Egg-Free, Gluten-Free, Keto, Less than 100 calories, Low Carb, Low Fat, Macro-friendly, Vegan

Healthy Brownie Batter (Protein Packed!)

Edible brownie batter…but healthy? You read that right! This Healthy Brownie Batter is a no bake dessert that’s totally safe to consume—and it’s incredibly creamy, fudgy, and rich! It’s truly what chocolate dreams are made of. One bite of this creamy, fudgy, and rich (AND edible!) brownie batter will have you believing there is NO […]

100-200 calories, Gluten-Free, Low Carb, Low Fat, Vegetarian

Fudgy Pumpkin Swirl Brownies (Healthy + Gluten Free)

These Fudgy Pumpkin Swirl Brownies NEED to be on your baking list! Fluffy squares of rich, fudgy chocolate stacked on top of cinnamon spiced pumpkin will be sure to get you in the mood for fall if you’re not already. Plus, no one will know they’re lightened-up! Fall is just over the horizon and I […]

overhead shot of a bowl filled with carnitas, cauliflower rice, peppers, avocado, cheese, and red onions
Dairy-Free, Gluten-Free, Paleo, Whole 30

Carnitas Burrito Bowls

Carnitas Burrito Bowls are made with lean, tender, juicy pork carnitas roasted to perfection, and fresh, citrusy cilantro lime cauliflower rice! Topped with tangy pickled red onions and seasoned fajita peppers, this bowl will fill you up and leave your taste buds dancing! The best part? You can prep all of these ingredients in advance […]

overhead shot of someone holding a double chocolate protein muffin topped with chocolate chips
100-200 calories, Gluten-Free, Low Fat, Vegan, Vegetarian

Double Chocolate Chip Protein Muffins

These Double Chocolate Chip Protein Muffins explode with the richest chocolate flavor! Lower in carbs, calories, and fats than your typical double chocolate muffin, these protein-packed treats will help tame your chocolate cravings in a way you can feel good about. Best part? Just 6 ingredients! As I munch on my 4th Double Chocolate Chip […]

Crispy pork carnitas on a sheet pan with orange and lime slices
100-200 calories, Gluten-Free, Keto, Low Carb, Low Fat, Paleo, Whole 30

The BEST Pork Tenderloin Carnitas (Crockpot Pulled Pork)

These Pork Carnitas are incredibly juicy, tender, and oh so mouth watering. They’ll make the most delicious sandwiches, tacos, burritos, and so much more! And they’re a perfect protein to make and enjoy all week. Just add a few simple ingredients to your Crockpot and broil! Let’s take a trip to Mexico without leaving the […]

Cookies and Cream Protein Milkshake topped with oreos and a paper straw
201-300 calories, Gluten-Free, Low Carb, Low Fat

Cookies and Cream Protein Milkshake

Ice cream and Oreos just belong together. This Cookies and Cream Protein Milkshake is incredibly sweet, creamy, and chocolately—and it has such a nice crunch! Enjoy with a spoon or a straw guilt free as this protein packed dessert has been tremendously lightened-up! I have some incredible news for you, friends. PEScience has officially re-launched […]

Holding a lemon poppy protein seed muffin
Gluten-Free, Keto, Less than 100 calories, Low Carb, Low Fat, Vegetarian

Lemon Poppy Seed Protein Muffins (Low Carb)

These Lemon Poppy Seed Protein Muffins are so fresh, light, and fluffy! With wholesome ingredients, subtle flavors of lemony goodness and a moist, melt in your mouth texture, they’re the perfect low carb, low calorie breakfast or snack you’ll want to make again and again. One of my favorite flavors of the summer is lemon! […]

Birthday Cake Protein Milkshake with rainbow sprinkles and a paper straw
201-300 calories, Gluten-Free, Low Carb, Low Fat

Birthday Cake Protein Milkshake

This Birthday Cake Protein Milkshake is creamy, delicious, and it’ll make you feel like it really is your birthday! It’s low calorie with a protein powder base, leaving plenty of room for your favorite sweet toppings. Just throw your ingredients together, blend, and enjoy! Ever since I got my new Ninja IQ blender, I’ve been […]