Tag: protein

Egg-Free, Gluten-Free, Low Fat, Macro-friendly, Nut-Free

Turkey and Cheese Pinwheels (Easy Meal Prep!)

Skip the sandwich and try these delicious and protein packed Meal Prep Turkey and Cheese Pinwheels for lunch! They hold up so well in the fridge and are great to enjoy on the go. Let’s make lunch time more fun with these Meal Prep Turkey and Cheese Pinwheels! Sandwiches are delicious, but sometimes it’s nice […]

Egg-Free, Gluten-Free, Keto, Less than 100 calories, Low Carb, Low Fat, Macro-friendly, Nut-Free, Vegetarian

Healthy Vanilla Maple Cream Cheese Frosting

This Healthy Vanilla Maple Cream Cheese Frosting is so sweet and creamy. It’s perfect to keep on hand to add a little extra sweetness and yum to your favorite treats!! You guys know I have a huge sweet tooth. I love being in the kitchen and creating yummy treats—and, of course, eating them. DUH! Sometimes […]

100-200 calories, Egg-Free, Gluten-Free, Low Carb, Low Fat, Macro-friendly

Healthy Peppermint Brownies with Chocolate Frosting

These Healthy Peppermint Brownies with Chocolate Frosting are the perfect dessert for any occasion ALL December long! So rich and fudgy with the perfect pop of sweet peppermint! They’ll be eaten right up!!!! If you are a chocoholic, you’re going to FLIP over these Healthy Peppermint Brownies with Chocolate Frosting! These brownies are so incredibly […]

100-200 calories, Egg-Free, Low Carb, Low Fat, Macro-friendly, Vegetarian

Sugar Cookie Dip (High Protein, Low Fat)

This high protein and low calorie Sugar Cookie Dip is the ultimate guilt-free holiday indulgence! Sweet, creamy, festive and fun, everyone is going to want to dive in! As if I needed another reason to be absolutely obsessed with cookie dough dip… Seriously! It’s so dang good and there’s just nothing better! Ever since I […]

Gluten-Free, Low Carb, Macro-friendly

Skinny Peppermint Protein Milkshake (Copycat Chick-fil-a)

This Skinny Peppermint Protein Milkshake is a lighter take on Chick-Fil-A’s famous festive peppermint milkshake! Made with ice cream, protein powder, and peppermint bark, it’s a balanced treat sure to curb your cravings! Skip the drive-thru and save some money with this healthier version of Chick-Fil-A’s peppermint milkshake! My Skinny Peppermint Protein Milkshake is tremendously […]

201-300 calories, Low Fat, Macro-friendly

3 Ingredient Biscuits and Gravy Casserole

Whip up my healthier take on the ultimate breakfast comfort food with just 3 ingredients! This Biscuits and Gravy Casserole will quickly become a family favorite. No one will be able to tell it’s lightened-up and protein packed! Biscuits and gravy is a true Southern classic and, in my humble opinion, one of the best […]

100-200 calories, Low Carb, Low Fat, Macro-friendly

Dunkaroo Dip (Low Calorie + High Protein)

Are you ready to feel like a kid again? This lighter Dunkaroo Dip is made with sweet vanilla flavor and rainbow sprinkles, just like the classic childhood snack. No one will notice it’s lower calorie and protein packed because it’s so delicious and has such a fun presentation! Get ready to take this popular childhood […]

100-200 calories, Egg-Free, Low Carb, Low Fat, Macro-friendly

Apple Blondies with Cinnamon Maple Glaze

We’re really taking classic blondies up a notch with these Apple Blondies drizzled with Cinnamon Maple Glaze. They’re soft, gooey, and filled with baked cinnamon and brown sugar apples in each bite. Not to mention they’re also lightened up and protein-packed. This recipe could not be more FALL! Fall is BY FAR my favorite season […]

Two Cake Batter Oreo Blondies stacked on top of each other with a bite taken out of the top one
100-200 calories, Low Carb, Low Fat, Macro-friendly

The BEST Healthy Cake Batter Oreo Protein Blondies

If you love cake batter as much as I do, your funfetti cake batter dreams have just come true. These Cake Batter Oreo Protein Blondies are sweet, chocolatey, and lightened up—but no one will ever be able to tell! You actually may never want to make another dessert ever again! Introducing another one of my […]

Dairy-Free, Egg-Free, Gluten-Free, Keto, Less than 100 calories, Low Carb, Low Fat, Macro-friendly, Vegan

Healthy Brownie Batter (Protein Packed!)

Edible brownie batter…but healthy? You read that right! This Healthy Brownie Batter is a no bake dessert that’s totally safe to consume—and it’s incredibly creamy, fudgy, and rich! It’s truly what chocolate dreams are made of. One bite of this creamy, fudgy, and rich (AND edible!) brownie batter will have you believing there is NO […]