Tag: protein

Chicken, Grill, High Protein, Macro-friendly, Main Entrees, Meal Prep, Members Only, Oven-Baked

Meal Prep Jerk Chicken Bowls with Pineapple Black Bean Salsa

Get a taste of the tropics! Bring all your Caribbean-inspired flavor dreams to life with this easy to make, delicious Meal Prep Jerk Chicken Bowl with Pineapple Black Bean Salsa! Seriously these bowls are bursting with flavor and have the perfect amount of sweet, spice, and citrus!

30 Minutes or Less, Beef, High Protein, Main Entrees, Members Only, Stove Top

Kung Pao Ground Beef and Brussels Sprouts

This Kung Pao Ground Beef and Brussels Sprouts recipe is extremely flavorful and has all the things you love about take-out without all the extra calories (plus, it’s packed with fiber!) Meal prep friendly and a great option for lunch or dinner! Easy to keep low carb or add your favorite rice a complete and balanced meal!

Breakfast, Dairy-Free, Gluten-Free, High Protein, Macro-friendly, Meal Prep, Members Only, No-Bake, Protein Powder, Vegan, Vegetarian

PB&J Overnight Oats (Gluten-Free, Great for Meal Prep)

The perfect combination of all the sweet and salty flavors you love about this childhood classic. These gluten-free, PB&J Overnight Oats are seriously such a yummy breakfast or snack option and are great for meal prep! They’re protein-packed, macro-balanced and can easily be made vegan!

Macro-friendly, Members Only

Sundried Tomato Basil Quiche

This Sundried Tomato and Basil Quiche is seriously so good and is perfect for your next brunch or meal prep breakfast! It’s super easy to prep (thanks to easy to use frozen pie crust!) and is lower in fat and calories than traditional quiche. This quiche has the best flavor combination of sundried tomatoes, fresh basil and creamy mozzarella cheese!

Gluten-Free, Macro-friendly, Members Only

White Chocolate Snickerdoodle Protein Cookie (Single-Serve)

This White Chocolate Snickerdoodle Cookie is the perfect, sweet snack recipe to have on hand! A delicious cookie as a single serving dessert or snack that packs 16 grams of protein and 4 grams of fiber! It’s the best cookie because it is made with wholesome ingredients that will leave both your sweet tooth and hunger feeling satisfied.

Low Carb, Macro-friendly, Members Only

Lighter Chicken Marsala (One-pan)

This Lighter Chicken Marsala is a great Italian-inspired weeknight dish of pan-fried chicken covered in a creamy marsala sauce made with sweet wine and mushrooms. It is ready in 30 minutes and is prepared in one pan for simple clean up. This easy meal will impress you with it’s flavor profile and can easily be made gluten or dairy-free!

Macro-friendly, Members Only

Meal Prep Spinach and Artichoke Breakfast Sandwiches (Freezer Friendly)

These Meal Prep Spinach and Artichoke Breakfast Sandwiches are my new favorite grab-and-go breakfast! The yummiest flavor combinations baked up into easy-to-make breakfast sandwiches that are not only tasty and packed with protein, but freezer-friendly and great to keep stocked up!