Tag: oat flour

Gluten-Free, Less than 100 calories, Low Carb, Low Fat, Macro-friendly, Nut-Free, Vegetarian

The Best Pumpkin Chocolate Chip Blondies

Soft and tender chocolate chip pumpkin bars! These pumpkin bars are perfectly sweet and spiced, and so incredibly moist with melty chocolate chips throughout. They are lightened up at just 100 calories a bar but do not taste it for a second. The most perfect fall dessert! You are going to fall in LOVE with […]

Gluten-Free, Less than 100 calories, Low Carb, Low Fat, Nut-Free, Vegetarian

The Best Low Fat Pumpkin Muffins

Soft, perfectly baked pumpkin muffins! These muffins can easily be made gluten-free by using almond flour instead of oat flour. Lower in fat and calories than your traditional muffins without any sacrifice in taste or texture. They make for a great addition to your breakfast or as an easy grab-and-go snack! I was just thinking […]

100-200 calories, Gluten-Free, Low Carb, Low Fat, Macro-friendly, Vegetarian

Pumpkin Protein Donuts with Chocolate Frosting (Easy + Healthy)

Baked pumpkin donuts paired with rich chocolate frosting. These donuts have the perfect amount of sweetness without over doing it. Feel free to dress up with sprinkles for whatever holiday is around the corner! Who doesn’t love a good donut recipe? And if you don’t, are you really human? 😂 Donuts are some of my […]

201-300 calories, Gluten-Free, Low Carb, Low Fat, Nut-Free, Vegetarian

Mini Carrot Cake with Cream Cheese Frosting

Low-fat and high-protein double-stacked carrot cake – packed with the perfect blend of spices and frosted with whipped cream cheese frosting. Nope, you are not dreaming here! I am beyond impressed with how this cake turned out on just the first try! I knew for sure I was going to have to experiment a number […]

100-200 calories, Gluten-Free, Low Carb, Low Fat, Vegetarian

The Most Amazing Skinny Peanut Butter Swirl Brownies

Meet your new favorite low-fat, high-protein brownies! Gooey chocolate brownie meets creamy peanut butter swirls in this delicious classic dessert. Each brownie is 100 calories – so easy to make and seriously melt in your mouth good! While these are very similar to both the 100-Calorie Black Bean Brownies and Fudgy Mint Brownies, there are […]

100-200 calories, Gluten-Free, Low Carb, Low Fat, Nut-Free, Vegetarian

100 Calorie Black Bean Brownies

Low-calorie protein brownies that actually amazing!? Yes, this is real life. No dreaming here. Amazing taste and texture and the last healthy brownie recipe you will ever need! I have been working on perfecting this black bean brownie recipe for quite some time now. I have made multiple batches, changing the types and amounts of […]

Gluten-Free, Less than 100 calories, Low Carb, Low Fat, Nut-Free

Gingerbread Muffins with optional Vanilla Maple Frosting

These muffins are packed with sweet and spice and bold gingerbread flavors! Easy to make and packed with protein, these muffins make for a great non-messy grab-and-go breakfast or snack! Tis the season for holiday flavored goodies! Although – who am I kidding? I would eat these anytime of the year! Still, gingerbread is one […]

100-200 calories, Gluten-Free, Low Carb, Low Fat, Nut-Free, Vegetarian

Soft Baked M&M Protein Oat Bars {Low Fat}

These oat bars are out of this world delicious! Soft baked oats with a hint of spice and sweet chocolate crunchy M&M’s in each bite. Low in fat and packed with protein, these bars are perfect for breakfast, dessert or snack! It’s no secret that I love oat bars. I just love the taste and […]