Tag: Meal prep

201-300 calories, Egg-Free, Gluten-Free, Low Carb, Low Fat, Nut-Free

Baked Spaghetti Squash Casserole {Easy and Cheesy}

Baked Spaghetti Squash Casserole is an easy, low carb pasta-like dish that the whole family will love! Tender spaghetti squash strands combined with lean ground beef, marinara sauce and multiple cheeses to create a bubbly, cheesy marinara spaghetti bake! This dish is great to prep for meal prep and eat all week. Growing up, my […]

201-300 calories, Low Fat, Nut-Free

Jammin’ Egg White Delight {Make Ahead}

A lightened up version of the Make Ahead Freezer Breakfast Sandwich, these Jammin’ Egg White Delights are low in fat, freezer-friendly, delicious, SWEET and SAVORY. They make having a healthy and yummy breakfast quick and easy! I truly can’t think of a better way to breakfast when you’re in a hurry than with a breakfast […]

201-300 calories

Make Ahead Freezer Breakfast Sandwiches

Not only are these make-ahead breakfast sandwiches easy to make, but they also make your life SO much easier on a busy weekday morning. They are customizable, balanced in macros, delicious, freezer-friendly and make breakfast a breeze! They are a favorite in our house – you must give them a try! If you have never […]

100-200 calories, Dairy-Free, Egg-Free, Gluten-Free, Low Carb, Low Fat, Nut-Free, Paleo

Crock Pot Salsa Verde Chicken

This Crock Pot shredded chicken makes meal prep a breeze! It is sweet and tangy, juicy, and packed full of flavor. Easy to prep in bulk so you can have protein ready to eat all week long. Use it for sandwiches, enchiladas, tacos or just eat it straight up – the possibilities are endless! Does […]

201-300 calories, Gluten-Free, Low Carb, Low Fat, Nut-Free, Vegetarian

Cookies and Cream Protein ZOATS

These cookies and cream zucchini oat bars are moist, perfectly sweet and bursting with all the cookies and cream flavor! They are packed with protein and fiber to keep you full longer and perfect for satisfying your sweet tooth! What are ZOAT bars you ask? Zucchini + oats = ZOATS! Made into the form of […]

Dairy-Free, Gluten-Free, Less than 100 calories, Low Carb, Low Fat, Paleo, Vegan, Vegetarian

100 Calorie Easy Healthy Chickpea Blondies

These chickpea blondies are out-of-this-world delicious! They are easy to make, made with wholesome ingredients and just 100 calories a bar. They will quickly become your new favorite healthy treat! Perfectly sweet, perfectly soft, and bursting with so much buttery chocolate chip goodness, these blondies are most definitely one of my new favorite desserts! Not […]

100-200 calories, Dairy-Free, Egg-Free, Gluten-Free, Low Carb, Low Fat, Nut-Free, Paleo, Whole 30

Healthy Harvest Chili (Crock-Pot)

Cozy, comforting, and full of flavor and spices – this healthy harvest chili is a crowd favorite! It can easily be doubled for large parties or meal prep and freezes well. Packed with protein, hearty vegetables, and full of aroma and spices – this chili is one that always hits the spot! Chili may be […]

100-200 calories, Egg-Free, Gluten-Free, Low Carb, Low Fat, Nut-Free

Slow Cooker Chicken Curry {Low Fat, Healthy and Easy!}

Delicious and healthy chicken curry made easy by using a few staple ingredients in the slow cooker! Greek yogurt is used instead of coconut milk to keep this dish creamy without adding a whole lot of fat. Flavorful, creamy, warm, and with just the right amount of spices – this curry dish is sure to […]

Gluten-Free, Less than 100 calories, Low Carb, Low Fat, Nut-Free, Vegetarian

The Best Low Fat Pumpkin Muffins

Soft, perfectly baked pumpkin muffins! These muffins can easily be made gluten-free by using almond flour instead of oat flour. Lower in fat and calories than your traditional muffins without any sacrifice in taste or texture. They make for a great addition to your breakfast or as an easy grab-and-go snack! I was just thinking […]