Tag: Food Processor/Blender

Calories, Egg-Free, Gluten-Free, Less than 100 calories, Low Carb, Low Fat, Macro-friendly

Whipped Feta Cheese with Honey

This whipped feta cheese with honey is the ULTIMATE appetizer!! Creamy, cheesy feta whipped together with Greek yogurt, olive oil and garlic and drizzled with sticky sweet honey! It will make your taste buds DANCE! An appetizer sure to impress and made in just 15 minutes🙌🏼 Meet you new go-to appetizer recipe: whipped feta cheese […]

Gluten-Free, Low Carb, Macro-friendly

Skinny Peppermint Protein Milkshake (Copycat Chick-fil-a)

This Skinny Peppermint Protein Milkshake is a lighter take on Chick-Fil-A’s famous festive peppermint milkshake! Made with ice cream, protein powder, and peppermint bark, it’s a balanced treat sure to curb your cravings! Skip the drive-thru and save some money with this healthier version of Chick-Fil-A’s peppermint milkshake! My Skinny Peppermint Protein Milkshake is tremendously […]

Cookies and Cream Protein Milkshake topped with oreos and a paper straw
201-300 calories, Gluten-Free, Low Carb, Low Fat

Cookies and Cream Protein Milkshake

Ice cream and Oreos just belong together. This Cookies and Cream Protein Milkshake is incredibly sweet, creamy, and chocolately—and it has such a nice crunch! Enjoy with a spoon or a straw guilt free as this protein packed dessert has been tremendously lightened-up! I have some incredible news for you, friends. PEScience has officially re-launched […]

Birthday Cake Protein Milkshake with rainbow sprinkles and a paper straw
201-300 calories, Gluten-Free, Low Carb, Low Fat

Birthday Cake Protein Milkshake

This Birthday Cake Protein Milkshake is creamy, delicious, and it’ll make you feel like it really is your birthday! It’s low calorie with a protein powder base, leaving plenty of room for your favorite sweet toppings. Just throw your ingredients together, blend, and enjoy! Ever since I got my new Ninja IQ blender, I’ve been […]

100-200 calories, Dairy-Free, Egg-Free, Gluten-Free, Low Carb, Low Fat, Vegan, Vegetarian

Healthy Pumpkin Cookie Dough Dip

Creamy, sweet and perfectly spiced pumpkin chocolate chip cookie dough! Lower in fat than your typical cookie dough with added protein and fiber from the garbanzo beans. No one will guess this dip is secretly healthy 😉 I don’t know about you, but cookie dough is probably one of my favorite things on earth. I […]

100-200 calories, Egg-Free, Gluten-Free, Low Carb, Low Fat, Nut-Free, Vegetarian

How to make the BEST Protein Fluff

This low calorie, high volume frozen treat is a staple for many dieters and it’s no wonder as to why! It’s sweet and creamy – which is perfect to curve your sweet tooth – and packs lots of protein while keeping carbs and fats low. Meaning there is plenty of room left for fun and […]