Tag: fall

Gluten-Free, Keto, Low Carb, Low Fat, Macro-friendly

Low Carb Buffalo Chicken Soup

Make this Healthy Buffalo Chicken Soup for a delicious and easy weeknight dinner! It’s low calorie, protein packed, and super quick to come together! You can top it with cheese and sour cream and enjoy with a grilled cheese sandwich, cheesy toast, or your favorite bread. Your favorite comforting soup just got a MAJOR upgrade!! […]

100-200 calories, Macro-friendly, Vegetarian

Halloween Protein Puppy Chow (Muddy Buddies)

Bring this Halloween Protein Puppy Chow to your next fall party! It’s chocolatey, peanut buttery, sweet, crunchy, and full of classic Halloween candy like candy corn and mini Reese’s cups! It’s fun, festive, and oh so yummy. Whether you call it puppy chow or muddy buddies, this delicious chocolatey, peanut buttery, sweet and crunchy Halloween […]

100-200 calories, Egg-Free, Low Carb, Low Fat, Macro-friendly

Apple Blondies with Cinnamon Maple Glaze

We’re really taking classic blondies up a notch with these Apple Blondies drizzled with Cinnamon Maple Glaze. They’re soft, gooey, and filled with baked cinnamon and brown sugar apples in each bite. Not to mention they’re also lightened up and protein-packed. This recipe could not be more FALL! Fall is BY FAR my favorite season […]

Gluten-Free, Keto, Less than 100 calories, Low Carb, Low Fat, Vegetarian

Skinny Pumpkin Pie Dip (Easy + Low Calorie)

This Skinny Pumpkin Pie Dip is incredibly creamy, smooth, and is perfectly spiced with two classic fall flavors: pumpkin pie spice and cinnamon. It’s absolutely perfect for any fall gathering, including football watching and Halloween, and less than 50 calories! Have you ever wanted to smother everything in pumpkin pie as the weather gets cooler […]

100-200 calories, Gluten-Free, Low Carb, Low Fat, Vegetarian

Fudgy Pumpkin Swirl Brownies (Healthy + Gluten Free)

These Fudgy Pumpkin Swirl Brownies NEED to be on your baking list! Fluffy squares of rich, fudgy chocolate stacked on top of cinnamon spiced pumpkin will be sure to get you in the mood for fall if you’re not already. Plus, no one will know they’re lightened-up! Fall is just over the horizon and I […]

100-200 calories, Low Carb, Low Fat, Vegetarian

Gluten Free Apple Spice Churro Protein Donuts

These baked Gluten-free Apple Spice Churro Protein Donuts are no joke! They’re packed with the most amazing apple spice flavor and covered in sweet cinnamon sugar goodness. Easy to make and packed with protein, they’re an epic fall treat! Get ready for an incredibly delicious dessert where you’re going to go in for just one […]