Tag: Egg Whites

100-200 calories, Gluten-Free, Low Carb, Low Fat, Nut-Free, Vegetarian

Strawberry Protein Angel Food Cake (Low Carb)

High protein, fluffy Angel Food Cake meets sweet cream cheese and fresh strawberries – all chilled to perfection! Satisfy your Angel Food Cake craving while still staying on track with this low calorie, high protein alternative. Just 107 calories, 7g carbs and 4g fat per slice; with 10g protein! SERIOUS macro magic friends! I can’t […]

Less than 100 calories, Low Carb, Low Fat, Nut-Free, Vegetarian

Mini Veggie and Feta Quiches

Cheesy egg white meets doughy goodness in these adorable, delicious little quiches! Only 47 calories per mini quiche, loaded with protein and nutrients! AND only 5 ingredients! 6 if you count the ranch seasoning 😉 Holy yum! I mean these are everything they sound like and more. Imagine your favorite quiche. I would even go […]

Gluten-Free, Low Carb, Low Fat, Nut-Free, Uncategorized, Vegetarian

Chocolate Chip Protein Brookie

Cookies meets brownie in this EPIC fusion of two of the most classic desserts. Macro-friendly, high in protein, low in fat, and doesn’t hurt that it’s the easiest thing ever to make! This is another one of those recipes where quite frankly I can’t believe it took me this long to make. I mean for […]

Less than 100 calories, Low Carb, Low Fat, Nut-Free, Uncategorized, Vegetarian

Easy Mac and Cheese Bites

Three cheese, protein-packed macaroni and cheese bites! These bites are low in calories, tasty and so fun to make! These Mac and Cheese bites are straight up fire. Cheesy pasta made even more tasty (and more macro friendly!) with added egg whites and cheese. Not to mention they are just straight up FUN to eat. […]

201-300 calories, Low Carb, Low Fat, Macro-friendly, Nut-Free, Vegetarian

Jammin’ Breakfast Crunch Wrap!

Ginormous, protein-packed breakfast crunch wrap filled with egg whites, cheese, and yes, strawberry jam! It’s a breakfast full of flavor explosions and epic proportions! Quite literally 😉 And a LFF reader favorite! 🙌🏼 I have now successfully had this crunch wrap every day for a week, so I figured it was about time I posted […]