Tag: Egg Whites

Less than 100 calories, Low Carb, Low Fat, Nut-Free, Vegetarian

50 Calorie Pumpkin Chocolate Chip Cookies

50-calorie, pillowy soft pumpkin chocolate chip cookies! These are perfect when you want a little something to curve your sweet tooth but don’t want to over do it. And with added protein and just 410 calories for all 8 cookies, you can have the whole batch 😉 Soft, gooey pumpkin chocolate chip cookies! Yet another […]

100-200 calories, Gluten-Free, Low Carb, Low Fat, Macro-friendly, Vegetarian

Pumpkin Protein Donuts with Chocolate Frosting (Easy + Healthy)

Baked pumpkin donuts paired with rich chocolate frosting. These donuts have the perfect amount of sweetness without over doing it. Feel free to dress up with sprinkles for whatever holiday is around the corner! Who doesn’t love a good donut recipe? And if you don’t, are you really human? 😂 Donuts are some of my […]

Less than 100 calories, Low Carb, Low Fat, Nut-Free, Vegetarian

Spinach, Mushroom and Goat Cheese Egg White Pizza

The same cheesy doughy deliciousness of the original egg white pizza but with a tasty Mediterranean twist! Still packed with protein, still made with simple ingredients, and still so easy to make! Ever since the creation of my Upside Down Egg White Pizza, I have had a lot of fun playing with various topping combinations! […]

201-300 calories, Dairy-Free, Gluten-Free, Low Carb, Low Fat, Nut-Free, Vegetarian

Apple Pie Cauliflower Oats

Creamy oats meets warm apple pie in these delicious apple pie cauliflower oats. Low in fat and full of flavor – they are sure to have you feeling satisfied! We have officially made it to September friends! And we all know what that means – time for all the fall flavored foods and goodies! It […]

Gluten-Free, Less than 100 calories, Low Carb, Low Fat, Nut-Free, Vegetarian

Cinnamon Sugar Muffins

Sweet, cinnamon sugar muffins of bliss! Something about a cinnamon and muffins are just so right, am I right? I feel like it just screams coziness and comfort food! These muffins are so diet friendly it’s crazy. 43 calories per normal muffin and 130 calories per jumbo muffin. The jumbo muffins totally give off an […]

100-200 calories, Gluten-Free, Low Fat, Nut-Free, Vegetarian

The Best Low-Fat Protein Waffles (Sweet or Savory)

Low-fat SAVORY or SWEET waffles that are fluffy, delicious, and super easy to make! Less than 150 calories for two waffles and only 1g of fat. These waffles are about to be your new go-to! This my go-to waffle recipe. It only requires 4 ingredients. Keeps and stores well for meal prep. Easy and quick […]

100-200 calories, Gluten-Free, Low Carb, Low Fat, Nut-Free, Vegetarian

Strawberry Protein Angel Food Cake (Low Carb)

High protein, fluffy Angel Food Cake meets sweet cream cheese and fresh strawberries – all chilled to perfection! Satisfy your Angel Food Cake craving while still staying on track with this low calorie, high protein alternative. Just 107 calories, 7g carbs and 4g fat per slice; with 10g protein! SERIOUS macro magic friends! I can’t […]

Less than 100 calories, Low Carb, Low Fat, Nut-Free, Vegetarian

Mini Veggie and Feta Quiches

Cheesy egg white meets doughy goodness in these adorable, delicious little quiches! Only 47 calories per mini quiche, loaded with protein and nutrients! AND only 5 ingredients! 6 if you count the ranch seasoning 😉 Holy yum! I mean these are everything they sound like and more. Imagine your favorite quiche. I would even go […]