Tag: Egg Whites

201-300 calories, Low Carb, Macro-friendly

Bacon, Mushroom and Goat Cheese Crustless Quiche (Low Carb + Super Easy!)

If you’re a savory breakfast person, this Bacon, Mushroom and Goat Cheese Crustless Quiche is definitely for you!! It has the perfect cheesy, herby base with bites of crispy bacon and gooey goat cheese in each bite. It has been significantly lightened up (with just 7g of carbs), so it’s perfect if you’re looking for a low carb recipe. Or if you just want more bread with your breakfast. 😉

Gluten-Free, Less than 100 calories, Low Carb, Low Fat, Macro-friendly, Members Only, Vegetarian

Healthy Chocolate Granola with Almonds

This Chocolate Almond Granola is a chocolate lovers dream!! It’s perfect sweet, salt, crunchy and clustery!🤩 and has the most insane chocolate flavor thanks to melty chocolate chips mixed in the end! Amazing to snack on on it’s own or to top on your yogurt or milkshake!

Less than 100 calories, Low Carb, Low Fat, Macro-friendly, Members Only, Vegetarian

Glazed Strawberry Protein Donuts

These Strawberry Glazed Donuts are one of my OG recipes and super similar to my Chocolate Glazed Donut recipe! They’re easy to make and less than 50 calories per donut. Quickly whip up a batch of these with simple ingredients and enjoy them all week as breakfast, a snack or dessert!

100-200 calories, Low Fat, Macro-friendly, Nut-Free, Vegetarian

Mediterranean Egg White Pizza

Enjoy bold and fresh Mediterranean flavors for breakfast with this protein packed Mediterranean Egg White Pizza! It comes to life in just 30 minutes and is the perfect meal prep recipe. Here I am with another egg white pizza recipe. Can you blame me? 😂 The original Upside Down Cheesy Egg White Pizza is still […]

201-300 calories, Macro-friendly, Nut-Free, Vegetarian

Healthy Ham and Cheese Quiche

This Healthy Ham and Cheese Quiche tastes like it came straight from the bakery! Fluffy eggs, a flaky crust, and hearty ham and cheese taste so delicious. It also holds up well in the fridge, making it great for meal prep! I LOVE getting breakfast at a bakery in the early morning. The warm bread, […]

Holding one Egg White and Spinach Breakfast Crunchwrap
201-300 calories, Low Carb, Low Fat, Nut-Free, Vegetarian

Egg White and Spinach Breakfast Crunchwraps

I eat these Egg White and Spinach Breakfast Crunchwraps every morning after my workout. They’re packed with protein and fiber to keep you energized, focused, and satisfied all morning long. Plus, 3 of them are ONLY 300 calories! Introducing my favorite breakfast! I eat this Egg White and Spinach Breakfast Crunchwrap literally every single day. […]