Tag: Egg Whites

Holding one Egg White and Spinach Breakfast Crunchwrap
201-300 calories, Low Carb, Low Fat, Nut-Free, Vegetarian

Egg White and Spinach Breakfast Crunchwraps

I eat these Egg White and Spinach Breakfast Crunchwraps every morning after my workout. They’re packed with protein and fiber to keep you energized, focused, and satisfied all morning long. Plus, 3 of them are ONLY 300 calories! Introducing my favorite breakfast! I eat this Egg White and Spinach Breakfast Crunchwrap literally every single day. […]

201-300 calories, Low Fat, Nut-Free

Jammin’ Egg White Delight {Make Ahead}

A lightened up version of the Make Ahead Freezer Breakfast Sandwich, these Jammin’ Egg White Delights are low in fat, freezer-friendly, delicious, SWEET and SAVORY. They make having a healthy and yummy breakfast quick and easy! I truly can’t think of a better way to breakfast when you’re in a hurry than with a breakfast […]

201-300 calories

Make Ahead Freezer Breakfast Sandwiches

Not only are these make-ahead breakfast sandwiches easy to make, but they also make your life SO much easier on a busy weekday morning. They are customizable, balanced in macros, delicious, freezer-friendly and make breakfast a breeze! They are a favorite in our house – you must give them a try! If you have never […]

201-300 calories, Dairy-Free, Gluten-Free, Low Carb, Low Fat, Nut-Free, Vegetarian

Best Ever Low Carb Zucchini Oats

The best ever low-carb zucchini oats! These oats are voluminous and packed with fiber and protein to fill you up and leave you satisfied all morning long. They are creamy and out of this world tasty! They will quickly become a breakfast favorite! I had to title these zucchini oats the best ever, because seriously […]

201-300 calories, Gluten-Free, Low Carb, Low Fat, Nut-Free, Vegetarian

Cookies and Cream Protein ZOATS

These cookies and cream zucchini oat bars are moist, perfectly sweet and bursting with all the cookies and cream flavor! They are packed with protein and fiber to keep you full longer and perfect for satisfying your sweet tooth! What are ZOAT bars you ask? Zucchini + oats = ZOATS! Made into the form of […]

201-300 calories, Dairy-Free, Gluten-Free, Low Carb, Low Fat, Nut-Free, Vegetarian

Pumpkin Cauliflower Oatmeal

This pumpkin cauliflower oatmeal recipe makes for the perfect cozy breakfast! The cauliflower rice and egg whites make it a filling meal that will leave you satisfied for hours. Top with some nut butter and pancake syrup to bring out the flavors of the pumpkin oatmeal even more! All I have to say is, thank […]

Gluten-Free, Less than 100 calories, Low Carb, Low Fat, Nut-Free, Vegetarian

The Best Low Fat Pumpkin Muffins

Soft, perfectly baked pumpkin muffins! These muffins can easily be made gluten-free by using almond flour instead of oat flour. Lower in fat and calories than your traditional muffins without any sacrifice in taste or texture. They make for a great addition to your breakfast or as an easy grab-and-go snack! I was just thinking […]

Less than 100 calories, Low Carb, Low Fat, Nut-Free, Vegetarian

50 Calorie Pumpkin Chocolate Chip Cookies

50-calorie, pillowy soft pumpkin chocolate chip cookies! These are perfect when you want a little something to curve your sweet tooth but don’t want to over do it. And with added protein and just 410 calories for all 8 cookies, you can have the whole batch 😉 Soft, gooey pumpkin chocolate chip cookies! Yet another […]