Tag: coconut flour

100-200 calories, Gluten-Free, Low Carb, Low Fat, Macro-friendly, Nut-Free, Vegetarian

Easy Carrot Cake Oatmeal Bake

This Easy Carrot Cake Oatmeal Bake is healthy enough for breakfast and tasty enough for dessert! Packed with protein and fiber to leave you feeling full and satisfied, you will find yourself coming back to this recipe time and time again!! Anyone else LOVE carrot cake? I’m obsessed with all forms of it and Easy Carrot […]

Egg-Free, Gluten-Free, Less than 100 calories, Low Carb, Low Fat, Macro-friendly, Nut-Free, Vegetarian

White Chocolate Oreo Protein Balls (Just 35 Calories!)

The party just got a whole lot tastier with these White Chocolate Oreo Balls! Truly indulgent and a great way to sneak some protein in, these no-bake Oreo balls are incredibly RICH in Oreo and white chocolate flavor! And just 35 calories each!!! Love the No Bake Oreo Balls but wanting to get a bit […]

Gluten-Free, Less than 100 calories, Low Carb, Low Fat, Macro-friendly, Nut-Free, Vegetarian

The Best Pumpkin Chocolate Chip Blondies

Soft and tender chocolate chip pumpkin bars! These pumpkin bars are perfectly sweet and spiced, and so incredibly moist with melty chocolate chips throughout. They are lightened up at just 100 calories a bar but do not taste it for a second. The most perfect fall dessert! You are going to fall in LOVE with […]

Egg-Free, Gluten-Free, Less than 100 calories, Low Carb, Low Fat, Vegetarian

Chocolate Chip Cookie Dough Protein Bites

Sweet, chilled, bite-sized balls of cookie dough made with healthy, wholesome ingredients! At only 50 calories per bite, they’re the perfect way to tame your sweet tooth. They’re also packed with protein and are great options for a pre-workout snack or afternoon pick-me-up! Nothing tastes quite like cookie dough, except for, well…cookie dough! And while […]

Gluten-Free, Less than 100 calories, Low Carb, Low Fat, Nut-Free, Vegetarian

The Best Low Fat Pumpkin Muffins

Soft, perfectly baked pumpkin muffins! These muffins can easily be made gluten-free by using almond flour instead of oat flour. Lower in fat and calories than your traditional muffins without any sacrifice in taste or texture. They make for a great addition to your breakfast or as an easy grab-and-go snack! I was just thinking […]

100-200 calories, Gluten-Free, Low Carb, Low Fat, Macro-friendly, Vegetarian

Pumpkin Protein Donuts with Chocolate Frosting (Easy + Healthy)

Baked pumpkin donuts paired with rich chocolate frosting. These donuts have the perfect amount of sweetness without over doing it. Feel free to dress up with sprinkles for whatever holiday is around the corner! Who doesn’t love a good donut recipe? And if you don’t, are you really human? 😂 Donuts are some of my […]

100-200 calories, Low Carb, Low Fat, Nut-Free, Vegetarian

Pumpkin Oatmeal Bake with Maple Cinnamon Cream Cheese Glaze

Melt-in-your-mouth pumpkin oat bars with creamy maple cinnamon cheese glaze! High in protein, low in fat and quite literally the most amazing thing you will ever put in your mouth. Okay, now if this doesn’t scream fall, I don’t know what does! I thought I was in heaven when this baby was in the oven […]

Gluten-Free, Less than 100 calories, Low Carb, Low Fat, Nut-Free, Vegetarian

Cinnamon Sugar Muffins

Sweet, cinnamon sugar muffins of bliss! Something about a cinnamon and muffins are just so right, am I right? I feel like it just screams coziness and comfort food! These muffins are so diet friendly it’s crazy. 43 calories per normal muffin and 130 calories per jumbo muffin. The jumbo muffins totally give off an […]

100-200 calories, Gluten-Free, Low Fat, Nut-Free, Vegetarian

The Best Low-Fat Protein Waffles (Sweet or Savory)

Low-fat SAVORY or SWEET waffles that are fluffy, delicious, and super easy to make! Less than 150 calories for two waffles and only 1g of fat. These waffles are about to be your new go-to! This my go-to waffle recipe. It only requires 4 ingredients. Keeps and stores well for meal prep. Easy and quick […]