Tag: Cauliflower

100-200 calories, Egg-Free, Gluten-Free, Low Carb, Low Fat, Macro-friendly, Nut-Free

Mexican Cauliflower Rice Dip (Easy and Healthy!)

This low-carb Mexican dish packs ALL the flavor with LOADS of volume! Perfect as a party dip or to eat as meal with chips, pita bread or a salad. One serving is HUGE and less than 200 calories. It’s cheesy, creamy, beefy and oh so good!!! CHEESE. BEEF. SOUR CREAM. All together in one dish […]

bowl of cilantro lime cauliflower rice in a bowl topped with a lime wedge and cilantro for garnish
Dairy-Free, Egg-Free, Gluten-Free, Keto, Less than 100 calories, Low Carb, Low Fat, Paleo, Vegan, Whole 30

Cilantro Lime Cauliflower Rice

Cilantro Lime Cauliflower Rice is fresh, flavorful, and insanely delicious! It’s a great base for protein packed dishes, makes a tasty side, and is a wonderful substitute for regular rice. Cauliflower rice is one of my favorite high volume foods. You can eat a lot per serving size while keeping calories low, making it a […]

201-300 calories, Dairy-Free, Gluten-Free, Low Carb, Low Fat, Nut-Free, Vegetarian

Pumpkin Cauliflower Oatmeal

This pumpkin cauliflower oatmeal recipe makes for the perfect cozy breakfast! The cauliflower rice and egg whites make it a filling meal that will leave you satisfied for hours. Top with some nut butter and pancake syrup to bring out the flavors of the pumpkin oatmeal even more! All I have to say is, thank […]

201-300 calories, Dairy-Free, Gluten-Free, Low Carb, Low Fat, Nut-Free, Vegetarian

Apple Pie Cauliflower Oats

Creamy oats meets warm apple pie in these delicious apple pie cauliflower oats. Low in fat and full of flavor – they are sure to have you feeling satisfied! We have officially made it to September friends! And we all know what that means – time for all the fall flavored foods and goodies! It […]

Less than 100 calories, Low Carb, Low Fat, Nut-Free, Vegetarian

Mini Veggie and Feta Quiches

Cheesy egg white meets doughy goodness in these adorable, delicious little quiches! Only 47 calories per mini quiche, loaded with protein and nutrients! AND only 5 ingredients! 6 if you count the ranch seasoning 😉 Holy yum! I mean these are everything they sound like and more. Imagine your favorite quiche. I would even go […]

201-300 calories, Low Carb, Low Fat, Macro-friendly, Nut-Free, Vegetarian

Jammin’ Breakfast Crunch Wrap!

Ginormous, protein-packed breakfast crunch wrap filled with egg whites, cheese, and yes, strawberry jam! It’s a breakfast full of flavor explosions and epic proportions! Quite literally 😉 And a LFF reader favorite! 🙌🏼 I have now successfully had this crunch wrap every day for a week, so I figured it was about time I posted […]