Healthy and Easy, but make it Delicious!
This low-carb Mexican dish packs ALL the flavor with LOADS of volume! Perfect as a party dip or to eat as meal with chips, pita bread or a salad. One serving is HUGE and less than 200 calories. It’s cheesy, creamy, beefy and oh so good!!! CHEESE. BEEF. SOUR CREAM. All together in one dish […]
Cilantro Lime Cauliflower Rice is fresh, flavorful, and insanely delicious! It’s a great base for protein packed dishes, makes a tasty side, and is a wonderful substitute for regular rice. Cauliflower rice is one of my favorite high volume foods. You can eat a lot per serving size while keeping calories low, making it a […]
This Low Carb Salmon Cauliflower Rice Poke Bowl is perfect for a light, macro-friendly meal when you are in the mood for something a little different. It’s full of healthy fats and omega-3s, which are so good for your body and brain! And it’s a lot easier to whip up than homemade sushi. I was […]
This pumpkin cauliflower oatmeal recipe makes for the perfect cozy breakfast! The cauliflower rice and egg whites make it a filling meal that will leave you satisfied for hours. Top with some nut butter and pancake syrup to bring out the flavors of the pumpkin oatmeal even more! All I have to say is, thank […]
Ranch chicken, crisp bacon, and pasta meet cheesy goodness in this easy dish the whole family will love! Low in fat and high protein; great for meal prep as well! You can omit cauliflower if you wish, or replace with more pasta. If you been around here for a while, you know that ranch is […]
Creamy oats meets warm apple pie in these delicious apple pie cauliflower oats. Low in fat and full of flavor – they are sure to have you feeling satisfied! We have officially made it to September friends! And we all know what that means – time for all the fall flavored foods and goodies! It […]
Cheesy egg white meets doughy goodness in these adorable, delicious little quiches! Only 47 calories per mini quiche, loaded with protein and nutrients! AND only 5 ingredients! 6 if you count the ranch seasoning 😉 Holy yum! I mean these are everything they sound like and more. Imagine your favorite quiche. I would even go […]
Ham and raspberry jam meet cheese and bread in this insanely delicious, healthier take on a classic Monte Cristo sandwich. And with macros like these, this wrap is sure to be on repeat! This wrap came to mind one day when making my usual Jammin’ Crunch Wrap for breakfast one morning. Monte Cristo’s are my […]
Ginormous, protein-packed breakfast crunch wrap filled with egg whites, cheese, and yes, strawberry jam! It’s a breakfast full of flavor explosions and epic proportions! Quite literally 😉 And a LFF reader favorite! 🙌🏼 I have now successfully had this crunch wrap every day for a week, so I figured it was about time I posted […]