Tag: Breakfast

Less than 100 calories, Low Carb, Low Fat, Macro-friendly, Nut-Free, Vegetarian

Upside Down Cheesy Garlic Egg White Pizza

Cheesy, doughy, garlic deliciousness! One of the most popular recipes on the blog, and for good reason! This “pizza” is packed with protein and made with only 3 key ingredients. It is SO EASY to make and will quickly become your favorite way to get your pizza fix in at home! So what is upside […]

100-200 calories, Egg-Free, Low Fat, Nut-Free

Protein Cinnamon Rolls

Ginormous frosted cinnamon rolls for just 190 calories and 2g of fat! These cinnamon rolls are insanely delicious and so fun to make. Even better – they are lightened up from traditional cinnamon rolls and packed with protein! There’s no denying the melt-in-your mouth amazingness of the cinnamon roll! For most people trying to eat […]

100-200 calories, Gluten-Free, Low Carb, Low Fat, Nut-Free, Vegetarian

Soft Baked M&M Protein Oat Bars {Low Fat}

These oat bars are out of this world delicious! Soft baked oats with a hint of spice and sweet chocolate crunchy M&M’s in each bite. Low in fat and packed with protein, these bars are perfect for breakfast, dessert or snack! It’s no secret that I love oat bars. I just love the taste and […]

201-300 calories, Low Carb, Low Fat, Nut-Free

Birthday Cake Protein Pancakes For Two

Small batch fluffy, birthday cake-flavored protein pancakes! Perfectly sweet, packed with protein, and so easy to make! This pancake recipe is perfect to whip on a weekend for you and your hunny! That, or just for you and you can save the other serving for later. Simon doesn’t like birthday cake flavored things, so that […]