Tag: Breakfast

Dairy-Free, Gluten-Free, Less than 100 calories, Low Carb, Low Fat, Paleo, Vegan, Vegetarian

100 Calorie Easy Healthy Chickpea Blondies

These chickpea blondies are out-of-this-world delicious! They are easy to make, made with wholesome ingredients and just 100 calories a bar. They will quickly become your new favorite healthy treat! Perfectly sweet, perfectly soft, and bursting with so much buttery chocolate chip goodness, these blondies are most definitely one of my new favorite desserts! Not […]

100-200 calories, Dairy-Free, Gluten-Free, Low Carb, Low Fat, Nut-Free, Vegetarian

Gluten Free Chocolate Chip Cookie Dough Bars

Sweet buttery and doughy chocolate chip cookie dough bars. Packed with protein and fiber, these bars make for the perfect pick-me-up or pre-workout snack. They are also great for dessert and satisfying your cookie cravings! If the name doesn’t sound enticing enough, let me tell you more about these delicious chocolate chip cookie dough bars! […]

201-300 calories, Dairy-Free, Gluten-Free, Low Carb, Low Fat, Nut-Free, Vegetarian

Pumpkin Cauliflower Oatmeal

This pumpkin cauliflower oatmeal recipe makes for the perfect cozy breakfast! The cauliflower rice and egg whites make it a filling meal that will leave you satisfied for hours. Top with some nut butter and pancake syrup to bring out the flavors of the pumpkin oatmeal even more! All I have to say is, thank […]

Gluten-Free, Less than 100 calories, Low Carb, Low Fat, Nut-Free, Vegetarian

The Best Low Fat Pumpkin Muffins

Soft, perfectly baked pumpkin muffins! These muffins can easily be made gluten-free by using almond flour instead of oat flour. Lower in fat and calories than your traditional muffins without any sacrifice in taste or texture. They make for a great addition to your breakfast or as an easy grab-and-go snack! I was just thinking […]

100-200 calories, Low Carb, Low Fat, Nut-Free, Vegetarian

Pumpkin Oatmeal Bake with Maple Cinnamon Cream Cheese Glaze

Melt-in-your-mouth pumpkin oat bars with creamy maple cinnamon cheese glaze! High in protein, low in fat and quite literally the most amazing thing you will ever put in your mouth. Okay, now if this doesn’t scream fall, I don’t know what does! I thought I was in heaven when this baby was in the oven […]

201-300 calories, Dairy-Free, Gluten-Free, Low Carb, Low Fat, Nut-Free, Vegetarian

Apple Pie Cauliflower Oats

Creamy oats meets warm apple pie in these delicious apple pie cauliflower oats. Low in fat and full of flavor – they are sure to have you feeling satisfied! We have officially made it to September friends! And we all know what that means – time for all the fall flavored foods and goodies! It […]

Gluten-Free, Less than 100 calories, Low Carb, Low Fat, Nut-Free, Vegetarian

Cinnamon Sugar Muffins

Sweet, cinnamon sugar muffins of bliss! Something about a cinnamon and muffins are just so right, am I right? I feel like it just screams coziness and comfort food! These muffins are so diet friendly it’s crazy. 43 calories per normal muffin and 130 calories per jumbo muffin. The jumbo muffins totally give off an […]

100-200 calories, Gluten-Free, Low Fat, Nut-Free, Vegetarian

The Best Low-Fat Protein Waffles (Sweet or Savory)

Low-fat SAVORY or SWEET waffles that are fluffy, delicious, and super easy to make! Less than 150 calories for two waffles and only 1g of fat. These waffles are about to be your new go-to! This my go-to waffle recipe. It only requires 4 ingredients. Keeps and stores well for meal prep. Easy and quick […]