Tag: Breakfast

overhead shot of someone holding a double chocolate protein muffin topped with chocolate chips
100-200 calories, Gluten-Free, Low Fat, Vegan, Vegetarian

Double Chocolate Chip Protein Muffins

These Double Chocolate Chip Protein Muffins explode with the richest chocolate flavor! Lower in carbs, calories, and fats than your typical double chocolate muffin, these protein-packed treats will help tame your chocolate cravings in a way you can feel good about. Best part? Just 6 ingredients! As I munch on my 4th Double Chocolate Chip […]

Holding a lemon poppy protein seed muffin
Gluten-Free, Keto, Less than 100 calories, Low Carb, Low Fat, Vegetarian

Lemon Poppy Seed Protein Muffins (Low Carb)

These Lemon Poppy Seed Protein Muffins are so fresh, light, and fluffy! With wholesome ingredients, subtle flavors of lemony goodness and a moist, melt in your mouth texture, they’re the perfect low carb, low calorie breakfast or snack you’ll want to make again and again. One of my favorite flavors of the summer is lemon! […]

Ham and cheese breakfast bake in a casserole dish
100-200 calories, Low Fat

Ham and Cheese Breakfast Bake

This bake is a perfect, protein-packed breakfast to prep and enjoy all week long! It’s fluffy, cheesy, and meaty, and stores well. Have it in and out of the oven in just 20 minutes! Need a quick and easy breakfast the whole family will drool over? Don’t worry—I got you! This Ham and Cheese Breakfast […]

Holding one Egg White and Spinach Breakfast Crunchwrap
201-300 calories, Low Carb, Low Fat, Nut-Free, Vegetarian

Egg White and Spinach Breakfast Crunchwraps

I eat these Egg White and Spinach Breakfast Crunchwraps every morning after my workout. They’re packed with protein and fiber to keep you energized, focused, and satisfied all morning long. Plus, 3 of them are ONLY 300 calories! Introducing my favorite breakfast! I eat this Egg White and Spinach Breakfast Crunchwrap literally every single day. […]

201-300 calories, Low Fat, Nut-Free

Jammin’ Egg White Delight {Make Ahead}

A lightened up version of the Make Ahead Freezer Breakfast Sandwich, these Jammin’ Egg White Delights are low in fat, freezer-friendly, delicious, SWEET and SAVORY. They make having a healthy and yummy breakfast quick and easy! I truly can’t think of a better way to breakfast when you’re in a hurry than with a breakfast […]

201-300 calories

Make Ahead Freezer Breakfast Sandwiches

Not only are these make-ahead breakfast sandwiches easy to make, but they also make your life SO much easier on a busy weekday morning. They are customizable, balanced in macros, delicious, freezer-friendly and make breakfast a breeze! They are a favorite in our house – you must give them a try! If you have never […]

201-300 calories, Dairy-Free, Gluten-Free, Low Carb, Low Fat, Nut-Free, Vegetarian

Best Ever Low Carb Zucchini Oats

The best ever low-carb zucchini oats! These oats are voluminous and packed with fiber and protein to fill you up and leave you satisfied all morning long. They are creamy and out of this world tasty! They will quickly become a breakfast favorite! I had to title these zucchini oats the best ever, because seriously […]

201-300 calories, Gluten-Free, Low Carb, Low Fat, Nut-Free, Vegetarian

Cookies and Cream Protein ZOATS

These cookies and cream zucchini oat bars are moist, perfectly sweet and bursting with all the cookies and cream flavor! They are packed with protein and fiber to keep you full longer and perfect for satisfying your sweet tooth! What are ZOAT bars you ask? Zucchini + oats = ZOATS! Made into the form of […]