Latest Posts

30 Minutes or Less, Breakfast, Eggs/Egg Whites, Low Carb, Macro-friendly, Most Popular, Oven-Baked, Vegetarian

Upside Down Cheesy Garlic Egg White Pizza (3 Ingredients!)

Cheesy, doughy, garlic deliciousness!! One of the most popular recipes on the blog, and for good reason! This egg white pizza is packed with protein and made with only 3 key ingredients. It is SO EASY to make, absolutely insane reheated in the air fryer and will quickly become one of your favorites too! HOW […]

Low Carb, Macro-friendly, Vegetarian

Creamy Mint Brownies with Chocolate Ganache

Fudgy, lightened-up brownies bursting with rich chocolate flavor and a hints of creamy mint! Packed with protein, these brownies will curb your sweet tooth and leave you feeling satisfied. No one will even guess that they are healthy! Chocolate and mint – what a match mate in heaven! Even better when the chocolate is in […]


8 Tips to Prevent Weight Gain When Traveling + The Differences Between Now and Then

This has been my second time traveling to Europe (both times to Germany actually), and even though a lot of parts of each trip were similar, there was one particular thing that was greatly different! So much so that each trip was a very different experience for me. What was that one thing you ask?  […]

Gluten-Free, Low Carb, Vegetarian

Skinny Chick-fil-A Honey Roasted BBQ Sauce

A healthier take on Chick-fil-A’s honey roasted BBQ sauce. Zero fat and only 17 calories per 2 tbsp! Yes, you read that right! You can now live joyously as you top your salads, dip your chicken, straight up drizzle WHATEVER you’re eating with this amazing sauce derived from the God’s. This stuff is BOMB. Honestly […]



1:1 COACHING CLIENTS After trying for years to find the right balance of food and activity so that I could lose weight, I finally decided to hire a nutrition coach. I had followed Lauren on social media for a while, and I knew she was the person I wanted to work with. I appreciated her […]

Low Carb

Easy Healthy Snickerdoodle Protein Cookies (Just 30 Calories)

With only 30 calories per cookie, you can indulge in these sweet, cinnamon sugar snickerdoodle cookies with zero guilt! Wholesome ingredients, easy to make and insanely delicious – dessert just got a whole lot sweeter! Who doesn’t love a good snickerdoodle cookie? Butter flavored, perfectly moist and soft with that heavenly cinnamon and sugar crunch. […]


Protein Cinnamon Rolls

Ginormous frosted cinnamon rolls for just 190 calories and 2g of fat! These cinnamon rolls are insanely delicious and so fun to make. Even better – they are lightened up from traditional cinnamon rolls and packed with protein! There’s no denying the melt-in-your mouth amazingness of the cinnamon roll! For most people trying to eat […]


Is it better to decrease calories or increase activity when in a calorie deficit?

We know now that in order to lose fat, we must be in a calorie deficit. But just as we discussed in previous posts, this “calorie deficit” is continuously changing as our metabolism adapts to the decreased intake and increased activity we’ve taken on and become accustomed to. To explain this better, say Amy started […]