Latest Posts

Less than 100 calories, Low Carb, Low Fat, Nut-Free, Vegetarian

Fruity Pebbles Cheesecake Bars

Sweet, creamy, chilled cheesecake with a doughy base meets crunchy Fruity Pebbles cereal! These Fruity Pebbles Cheesecake Bars are so easy to make, packed with protein, and oh so divine! First, there was the Churro Protein Cheesecake Bars. Then, there were the Skinny Oreo Cheesecake Bars. And now, I bring you…THE FRUITY PEBBLES CHEESECAKE BARS! […]

100-200 calories, Low Carb, Low Fat, Nut-Free, Vegetarian

Macro Friendly Triple Chocolate Donuts

Ginormous and only 106 calories of pure chocolate on chocolate donut bliss! I just recently ordered a donut pan off of amazon. And to be honest, I don’t think there’s any turning back now. I already want everything in a donut form… I basically utilized the same basic ingredients I use for most of my […]

100-200 calories, Gluten-Free, Low Carb, Low Fat, Nut-Free, Vegetarian

Soft Baked M&M Protein Oat Bars {Low Fat}

These oat bars are out of this world delicious! Soft baked oats with a hint of spice and sweet chocolate crunchy M&M’s in each bite. Low in fat and packed with protein, these bars are perfect for breakfast, dessert or snack! It’s no secret that I love oat bars. I just love the taste and […]

100-200 calories, Low Carb, Low Fat, Macro-friendly, Nut-Free, Vegetarian

Easy Churro Protein Cheesecake Bars

Creamy, chilled cheesecake meets cinnamon sugar churros in this INSANELY delicious Churro Protein Cheesecake Bar recipe. Crazy easy to make and they store GREAT in the freezer. You are gonna love them!!! Just take a second to imagine the best cinnamon sweet, doughy churros you’ve ever had. Now imagine those same churros… but with a […]

Lifestyle

Custom Macro Assessment

Hi there! If you would like a custom macro assessment that is more individualized to YOU and your specific goals, and would like to receive a personalized assessment completed by me, fill out the form below. These macro calculations are based on a series of calculations backed by science, as well as individual variances, that […]

Lifestyle

The Science of Fat Loss: What are “Macros” and Tracking Macros vs. Just Tracking Calories

Topic #2 I am going to keep this post as simple and concise as possible while highlighting the key points. This post is intended for all my friends out there, whoever you are, who are unfamiliar with macros and the “IIFYM/Flexible Dieting lifestyle.” While Flexible Dieting it is technically defined as a “diet,” I actually […]

Lifestyle

Moving to DC + Starting a Blog!

Growing up, I remember being so intrigued of blogging. A blog. The idea of someone out there, just like me, who decided one today to create their own portal of expressing their interests, thoughts, knowledge, whatever else it might be. I remember envisioning what their voices sounded like as I read the words from the […]