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100-200 calories, Low Carb, Low Fat, Nut-Free, Vegetarian

Chicken Sausage & Cheddar Egg White Pizza

Chicken sausage and cheddar cheese meet doughy crescent rolls in this delicious and easy breakfast pizza! Low in fat and full in flavor – you will want to eat this pizza at every meal! Can we all just take a second to appreciate the DELICIOUSNESS of the amazing crescent roll. I am so obsessed with […]

Gluten-Free, Low Carb, Low Fat, Nut-Free, Vegetarian

Iced White Chocolate Chip Protein Skillet Cookie

Buttery cookie with white chocolate chips, all drizzled with vanilla icing on top. Packed with protein and only 310 calories for the whole entire skillet! With all the love of the original Chocolate Chip Protein Skillet Cookie, I knew it was time to create another flavor! I mean there’s just too many delicious cookie flavors […]

Less than 100 calories, Low Carb, Low Fat, Nut-Free, Vegetarian

Low-Fat Cinnamon Swirl Protein Cheesecake

Creamy and sweet cinnamon sugar chilled cheesecake, packed with 11g of protein and only 90 calories and 0.5g of fat! Do I have your attention yet?! With Thanksgiving around the corner, Persephone (from The Every Day Vogue) and I wanted to collab to do a fun video of an easy, low-calorie dish to whip up […]

Less than 100 calories, Low Carb, Low Fat, Macro-friendly, Nut-Free, Vegetarian

Upside Down Cheesy Garlic Egg White Pizza

Cheesy, doughy, garlic deliciousness! One of the most popular recipes on the blog, and for good reason! This “pizza” is packed with protein and made with only 3 key ingredients. It is SO EASY to make and will quickly become your favorite way to get your pizza fix in at home! So what is upside […]

100-200 calories, Low Carb, Low Fat, Macro-friendly, Vegetarian

Creamy Mint Brownies with Chocolate Ganache

Fudgy, lightened-up brownies bursting with rich chocolate flavor and a hints of creamy mint! Packed with protein, these brownies will curb your sweet tooth and leave you feeling satisfied. No one will even guess that they are healthy! Chocolate and mint – what a match mate in heaven! Even better when the chocolate is in […]

Egg-Free, Low Carb, Low Fat, Nut-Free

Chick-fil-a Honey BBQ Chicken Nachos

Nachos chips with crispy bacon, grilled chicken, onion, cheese and homemade low calorie Chick-fil-a honey mustard dressing! These nachos are easy to make and out-of-this-world delicious! Ever since I came up with my SKINNY CHICK-FIL-A HONEY ROASTED BBQ SAUCE, I knew I had to make something delicious with it! I had been dipping my grilled […]

Egg-Free, Gluten-Free, Less than 100 calories, Low Carb, Low Fat, Nut-Free, Vegetarian

Skinny Chick-fil-A Honey Roasted BBQ Sauce

A healthier take on Chick-fil-A’s honey roasted BBQ sauce. Zero fat and only 17 calories per 2 tbsp! Yes, you read that right! You can now live joyously as you top your salads, dip your chicken, straight up drizzle WHATEVER you’re eating with this amazing sauce derived from the God’s. This stuff is BOMB. Honestly […]

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1:1 COACHING CLIENTS After trying for years to find the right balance of food and activity so that I could lose weight, I finally decided to hire a nutrition coach. I had followed Lauren on social media for a while, and I knew she was the person I wanted to work with. I appreciated her […]