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100-200 calories, Low Carb, Low Fat, Nut-Free, Vegetarian

Lucky Charms Cheesecake Bars

Creamy, sweet, gooey and chewy – these cheesecake bars are a real winner in the texture and flavor department! Lightened up and packed with protein to keep you feeling satisfied, all the while keeping that sweet tooth happy! When it comes to Lucky Charms, there are three different types of people: those who don’t like […]

Gluten-Free, Less than 100 calories, Low Carb, Low Fat, Nut-Free, Vegetarian

Cinnamon Sugar Muffins

Sweet, cinnamon sugar muffins of bliss! Something about a cinnamon and muffins are just so right, am I right? I feel like it just screams coziness and comfort food! These muffins are so diet friendly it’s crazy. 43 calories per normal muffin and 130 calories per jumbo muffin. The jumbo muffins totally give off an […]

100-200 calories, Egg-Free, Gluten-Free, Low Carb, Low Fat, Nut-Free

Easy Avocado Chicken Salad

The easiest avocado chicken salad you will ever make! Packed with flavor from the lime juice and cilantro and lightened up with yogurt instead of mayo to keep calories down. Fresh and filling lunch (or dinner) recipe that can be added to a wrap, topped on a salad or toasted bread. This recipe will be […]

100-200 calories, Gluten-Free, Low Fat, Nut-Free, Vegetarian

The Best Low-Fat Protein Waffles (Sweet or Savory)

Low-fat SAVORY or SWEET waffles that are fluffy, delicious, and super easy to make! Less than 150 calories for two waffles and only 1g of fat. These waffles are about to be your new go-to! This my go-to waffle recipe. It only requires 4 ingredients. Keeps and stores well for meal prep. Easy and quick […]

100-200 calories, Gluten-Free, Low Carb, Low Fat, Nut-Free, Vegetarian

Strawberry Protein Angel Food Cake (Low Carb)

High protein, fluffy Angel Food Cake meets sweet cream cheese and fresh strawberries – all chilled to perfection! Satisfy your Angel Food Cake craving while still staying on track with this low calorie, high protein alternative. Just 107 calories, 7g carbs and 4g fat per slice; with 10g protein! SERIOUS macro magic friends! I can’t […]

Less than 100 calories, Low Carb, Low Fat, Nut-Free, Vegetarian

Mini Veggie and Feta Quiches

Cheesy egg white meets doughy goodness in these adorable, delicious little quiches! Only 47 calories per mini quiche, loaded with protein and nutrients! AND only 5 ingredients! 6 if you count the ranch seasoning 😉 Holy yum! I mean these are everything they sound like and more. Imagine your favorite quiche. I would even go […]

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Macro Friendly Trader Joes Finds

All food is exciting, yes, but man – there is just something about the one-of-a-kind items found at Trader Joe’s that really make things exciting. I have complied a list of all of my favorites! Please let me know if the comments if I missed anything so other readers can see too! One thing I […]

100-200 calories, Egg-Free, Gluten-Free, Low Carb, Low Fat, Nut-Free, Vegetarian

How to make the BEST Protein Fluff

This low calorie, high volume frozen treat is a staple for many dieters and it’s no wonder as to why! It’s sweet and creamy – which is perfect to curve your sweet tooth – and packs lots of protein while keeping carbs and fats low. Meaning there is plenty of room left for fun and […]