Is it better to decrease calories or increase activity when in a calorie deficit?

We know now that in order to lose fat, we must be in a calorie deficit. But just as we discussed in previous posts, this “calorie deficit” is continuously changing as our metabolism adapts to the decreased intake and increased activity we’ve taken on and become accustomed to. To explain this better, say Amy started … Continue reading Is it better to decrease calories or increase activity when in a calorie deficit?