Ham and raspberry jam meet cheese and bread in this insanely delicious, healthier take on a classic Monte Cristo sandwich. And with macros like these, this wrap is sure to be on repeat! This wrap came to mind one day when making my usual Jammin’ Crunch Wrap for breakfast one morning. Monte Cristo’s are my […]
Category: Nut-Free
Mini Carrot Cake with Cream Cheese Frosting
Low-fat and high-protein double-stacked carrot cake – packed with the perfect blend of spices and frosted with whipped cream cheese frosting. Nope, you are not dreaming here! I am beyond impressed with how this cake turned out on just the first try! I knew for sure I was going to have to experiment a number […]
Easy Mac and Cheese Bites
Three cheese, protein-packed macaroni and cheese bites! These bites are low in calories, tasty and so fun to make! These Mac and Cheese bites are straight up fire. Cheesy pasta made even more tasty (and more macro friendly!) with added egg whites and cheese. Not to mention they are just straight up FUN to eat. […]
Jammin’ Breakfast Crunch Wrap!
Ginormous, protein-packed breakfast crunch wrap filled with egg whites, cheese, and yes, strawberry jam! It’s a breakfast full of flavor explosions and epic proportions! Quite literally 😉 And a LFF reader favorite! 🙌🏼 I have now successfully had this crunch wrap every day for a week, so I figured it was about time I posted […]
Bo-Berry Oat Bars {Baked Blueberry Oats with Icing}
Soft, buttery baked oatmeal with blueberry bites and sweet vanilla icing. These oat bars are perfectly sweet, protein-packed, low in fat, easy to make, and make for the perfect quick breakfast or snack! Where are my Southerns at? I know y’all are familiar with Bojangles and their famous Bo-Berry biscuits! If you are unaware of […]
Ginger Maple Glazed Carrots
Eating your vegetables just got a whole lot funner (and tastier!) These carrots pack bold flavors and with only 81 calories a serving, they make the perfect healthy side dish! Perfectly sweet and crispy. I am just so in love with how the flavor of these turned out! I’m telling you, they do not taste […]
Peanut Butter Chocolate Chip Protein Cookies
If I were to create a “Most Made Recipes” list, this cookie recipe would no doubt be in the top 5. 😆 What I love about these cookies:1. They are easy as all get out to make. All you need is one bowl, then just mix everything together and pop ’em in the oven!2. They […]
No Bake Oreo Protein Balls
With only 32 calories per Oreo, fudgey, protein-packed ball, you are surely to fall in love with this recipe and want to keep making! Oreo lovers, meet your new favorite dessert! These balls are a straight up TREAT. Still so surprised at how these turn out so real (and naughty) tasting – especially with them […]
100 Calorie Black Bean Brownies
Low-calorie protein brownies that actually amazing!? Yes, this is real life. No dreaming here. Amazing taste and texture and the last healthy brownie recipe you will ever need! I have been working on perfecting this black bean brownie recipe for quite some time now. I have made multiple batches, changing the types and amounts of […]
Skinny Circus Animal Cookie Donuts
Sweet and perfectly moist frosted animal cookie donuts for less than 200 calories. All your childhood dreams will come to life with this delicious fun and easy treat! Well if these were not the most delicious donuts ever!!!! This was my first attempt at making a donut that wasn’t pumpkin based, so I was a […]