Category: Nut-Free

201-300 calories, Gluten-Free, Low Carb, Low Fat, Nut-Free, Vegetarian

Mini Carrot Cake with Cream Cheese Frosting

Low-fat and high-protein double-stacked carrot cake – packed with the perfect blend of spices and frosted with whipped cream cheese frosting. Nope, you are not dreaming here! I am beyond impressed with how this cake turned out on just the first try! I knew for sure I was going to have to experiment a number […]

Less than 100 calories, Low Carb, Low Fat, Nut-Free, Uncategorized, Vegetarian

Easy Mac and Cheese Bites

Three cheese, protein-packed macaroni and cheese bites! These bites are low in calories, tasty and so fun to make! These Mac and Cheese bites are straight up fire. Cheesy pasta made even more tasty (and more macro friendly!) with added egg whites and cheese. Not to mention they are just straight up FUN to eat. […]

201-300 calories, Low Carb, Low Fat, Macro-friendly, Nut-Free, Vegetarian

Jammin’ Breakfast Crunch Wrap!

Ginormous, protein-packed breakfast crunch wrap filled with egg whites, cheese, and yes, strawberry jam! It’s a breakfast full of flavor explosions and epic proportions! Quite literally 😉 And a LFF reader favorite! 🙌🏼 I have now successfully had this crunch wrap every day for a week, so I figured it was about time I posted […]

100-200 calories, Gluten-Free, Low Carb, Low Fat, Nut-Free, Vegetarian

Bo-Berry Oat Bars {Baked Blueberry Oats with Icing}

Soft, buttery baked oatmeal with blueberry bites and sweet vanilla icing. These oat bars are perfectly sweet, protein-packed, low in fat, easy to make, and make for the perfect quick breakfast or snack! Where are my Southerns at? I know y’all are familiar with Bojangles and their famous Bo-Berry biscuits! If you are unaware of […]

100-200 calories, Dairy-Free, Egg-Free, Gluten-Free, Low Carb, Low Fat, Nut-Free, Uncategorized, Vegan, Vegetarian, Whole 30

Ginger Maple Glazed Carrots

Eating your vegetables just got a whole lot funner (and tastier!) These carrots pack bold flavors and with only 81 calories a serving, they make the perfect healthy side dish! Perfectly sweet and crispy. I am just so in love with how the flavor of these turned out! I’m telling you, they do not taste […]

Egg-Free, Gluten-Free, Less than 100 calories, Low Carb, Low Fat, Nut-Free, Vegan, Vegetarian

No Bake Oreo Protein Balls

With only 32 calories per Oreo, fudgey, protein-packed ball, you are surely to fall in love with this recipe and want to keep making! Oreo lovers, meet your new favorite dessert! These balls are a straight up TREAT. Still so surprised at how these turn out so real (and naughty) tasting – especially with them […]

100-200 calories, Gluten-Free, Low Carb, Low Fat, Nut-Free, Vegetarian

100 Calorie Black Bean Brownies

Low-calorie protein brownies that actually amazing!? Yes, this is real life. No dreaming here. Amazing taste and texture and the last healthy brownie recipe you will ever need! I have been working on perfecting this black bean brownie recipe for quite some time now. I have made multiple batches, changing the types and amounts of […]