Category: Nut-Free

Egg-Free, Gluten-Free, Less than 100 calories, Low Carb, Low Fat, Nut-Free, Vegetarian

Skinny Oreo Freeze Cups

All the flavors of Oreo made into a high-protein, low-fat frozen treat! Ever wondered what a Oreo ice cream sandwich would taste like? Because I’m pretty sure it would taste exactly like this. Really not trying to be over dramatic here, but I mean holy crap y’all! I am so surprised by these. They have […]

201-300 calories, Egg-Free, Gluten-Free, Low Carb, Nut-Free

Low Carb Philly Cheesesteak Meal Prep

A lower carb take on the classic Philly cheesesteak! This meal prep ready version is easy to make, quick to prepare, and will leave you feeling full and satisfied! There’s just something about the steak, cheese, and grilled pepper and onion combo that gets your mouth watering! What I love about this meal prep recipe […]

Gluten-Free, Low Carb, Low Fat, Nut-Free, Uncategorized, Vegetarian

Chocolate Chip Protein Brookie

Cookies meets brownie in this EPIC fusion of two of the most classic desserts. Macro-friendly, high in protein, low in fat, and doesn’t hurt that it’s the easiest thing ever to make! This is another one of those recipes where quite frankly I can’t believe it took me this long to make. I mean for […]

201-300 calories, Gluten-Free, Low Carb, Low Fat, Nut-Free, Vegetarian

Mini Carrot Cake with Cream Cheese Frosting

Low-fat and high-protein double-stacked carrot cake – packed with the perfect blend of spices and frosted with whipped cream cheese frosting. Nope, you are not dreaming here! I am beyond impressed with how this cake turned out on just the first try! I knew for sure I was going to have to experiment a number […]

Less than 100 calories, Low Carb, Low Fat, Nut-Free, Uncategorized, Vegetarian

Easy Mac and Cheese Bites

Three cheese, protein-packed macaroni and cheese bites! These bites are low in calories, tasty and so fun to make! These Mac and Cheese bites are straight up fire. Cheesy pasta made even more tasty (and more macro friendly!) with added egg whites and cheese. Not to mention they are just straight up FUN to eat. […]

201-300 calories, Low Carb, Low Fat, Macro-friendly, Nut-Free, Vegetarian

Jammin’ Breakfast Crunch Wrap!

Ginormous, protein-packed breakfast crunch wrap filled with egg whites, cheese, and yes, strawberry jam! It’s a breakfast full of flavor explosions and epic proportions! Quite literally 😉 And a LFF reader favorite! 🙌🏼 I have now successfully had this crunch wrap every day for a week, so I figured it was about time I posted […]

100-200 calories, Gluten-Free, Low Carb, Low Fat, Nut-Free, Vegetarian

Bo-Berry Oat Bars {Baked Blueberry Oats with Icing}

Soft, buttery baked oatmeal with blueberry bites and sweet vanilla icing. These oat bars are perfectly sweet, protein-packed, low in fat, easy to make, and make for the perfect quick breakfast or snack! Where are my Southerns at? I know y’all are familiar with Bojangles and their famous Bo-Berry biscuits! If you are unaware of […]

100-200 calories, Dairy-Free, Egg-Free, Gluten-Free, Low Carb, Low Fat, Nut-Free, Uncategorized, Vegan, Vegetarian, Whole 30

Ginger Maple Glazed Carrots

Eating your vegetables just got a whole lot funner (and tastier!) These carrots pack bold flavors and with only 81 calories a serving, they make the perfect healthy side dish! Perfectly sweet and crispy. I am just so in love with how the flavor of these turned out! I’m telling you, they do not taste […]