Category: Nut-Free

Less than 100 calories, Low Carb, Low Fat, Nut-Free, Vegetarian

50 Calorie Pumpkin Chocolate Chip Cookies

50-calorie, pillowy soft pumpkin chocolate chip cookies! These are perfect when you want a little something to curve your sweet tooth but don’t want to over do it. And with added protein and just 410 calories for all 8 cookies, you can have the whole batch 😉 Soft, gooey pumpkin chocolate chip cookies! Yet another […]

Less than 100 calories, Low Carb, Low Fat, Nut-Free, Vegetarian

Spinach, Mushroom and Goat Cheese Egg White Pizza

The same cheesy doughy deliciousness of the original egg white pizza but with a tasty Mediterranean twist! Still packed with protein, still made with simple ingredients, and still so easy to make! Ever since the creation of my Upside Down Egg White Pizza, I have had a lot of fun playing with various topping combinations! […]

100-200 calories, Dairy-Free, Egg-Free, Gluten-Free, Low Carb, Low Fat, Nut-Free, Paleo, Whole 30

Easy Butternut Squash Turkey Chili

Is there anything better than a huge bowl of warm chili on a cool fall night?! Only thing I can think of is a warm bowl of chili AND a grilled cheese. Ha! Besides that, I can’t think of anything that quite hits the spot. Truly, there is something special about a warm bowl of […]

100-200 calories, Low Carb, Low Fat, Nut-Free, Vegetarian

Pumpkin Oatmeal Bake with Maple Cinnamon Cream Cheese Glaze

Melt-in-your-mouth pumpkin oat bars with creamy maple cinnamon cheese glaze! High in protein, low in fat and quite literally the most amazing thing you will ever put in your mouth. Okay, now if this doesn’t scream fall, I don’t know what does! I thought I was in heaven when this baby was in the oven […]

201-300 calories, Dairy-Free, Gluten-Free, Low Carb, Low Fat, Nut-Free, Vegetarian

Apple Pie Cauliflower Oats

Creamy oats meets warm apple pie in these delicious apple pie cauliflower oats. Low in fat and full of flavor – they are sure to have you feeling satisfied! We have officially made it to September friends! And we all know what that means – time for all the fall flavored foods and goodies! It […]

100-200 calories, Low Carb, Low Fat, Nut-Free, Vegetarian

Lucky Charms Cheesecake Bars

Creamy, sweet, gooey and chewy – these cheesecake bars are a real winner in the texture and flavor department! Lightened up and packed with protein to keep you feeling satisfied, all the while keeping that sweet tooth happy! When it comes to Lucky Charms, there are three different types of people: those who don’t like […]

Gluten-Free, Less than 100 calories, Low Carb, Low Fat, Nut-Free, Vegetarian

Cinnamon Sugar Muffins

Sweet, cinnamon sugar muffins of bliss! Something about a cinnamon and muffins are just so right, am I right? I feel like it just screams coziness and comfort food! These muffins are so diet friendly it’s crazy. 43 calories per normal muffin and 130 calories per jumbo muffin. The jumbo muffins totally give off an […]