50-calorie, pillowy soft pumpkin chocolate chip cookies! These are perfect when you want a little something to curve your sweet tooth but don’t want to over do it. And with added protein and just 410 calories for all 8 cookies, you can have the whole batch 😉 Soft, gooey pumpkin chocolate chip cookies! Yet another […]
Category: Nut-Free
Spinach, Mushroom and Goat Cheese Egg White Pizza
The same cheesy doughy deliciousness of the original egg white pizza but with a tasty Mediterranean twist! Still packed with protein, still made with simple ingredients, and still so easy to make! Ever since the creation of my Upside Down Egg White Pizza, I have had a lot of fun playing with various topping combinations! […]
Easy Butternut Squash Turkey Chili
Is there anything better than a huge bowl of warm chili on a cool fall night?! Only thing I can think of is a warm bowl of chili AND a grilled cheese. Ha! Besides that, I can’t think of anything that quite hits the spot. Truly, there is something special about a warm bowl of […]
Pumpkin Oatmeal Bake with Maple Cinnamon Cream Cheese Glaze
Melt-in-your-mouth pumpkin oat bars with creamy maple cinnamon cheese glaze! High in protein, low in fat and quite literally the most amazing thing you will ever put in your mouth. Okay, now if this doesn’t scream fall, I don’t know what does! I thought I was in heaven when this baby was in the oven […]
Gingerbread Zucchini Bread
This bread is moist and dense, with just the right about of sweetness and spice. It is well balanced in macros – higher protein and lower carb than most breads – and with only 100 calories per slice! To be quite frank, this is the BEST bread I have ever made. I have made 3 […]
Apple Pie Cauliflower Oats
Creamy oats meets warm apple pie in these delicious apple pie cauliflower oats. Low in fat and full of flavor – they are sure to have you feeling satisfied! We have officially made it to September friends! And we all know what that means – time for all the fall flavored foods and goodies! It […]
Skinny Yum Yum Sauce
Your favorite Japanese sauce lightened up! All the flavor and creaminess of original yum yum sauce without the fat that comes with it. It is YUM! I don’t know about you guys, but Yum Yum sauce is up on there on my favorite sauces of all time list. DANG the flavor is just so good!! […]
Lucky Charms Cheesecake Bars
Creamy, sweet, gooey and chewy – these cheesecake bars are a real winner in the texture and flavor department! Lightened up and packed with protein to keep you feeling satisfied, all the while keeping that sweet tooth happy! When it comes to Lucky Charms, there are three different types of people: those who don’t like […]
Cinnamon Sugar Muffins
Sweet, cinnamon sugar muffins of bliss! Something about a cinnamon and muffins are just so right, am I right? I feel like it just screams coziness and comfort food! These muffins are so diet friendly it’s crazy. 43 calories per normal muffin and 130 calories per jumbo muffin. The jumbo muffins totally give off an […]
Avocado Chicken Salad Cool Wrap
Lightened-up avocado chicken salad stuffed in a cool wrap with pickled red onions, feta cheese and spinach. This wrap is light, refreshing and so easy to make – making it my new go-to summer lunch! As you may have seen in my last post, I am HOOKED on this Avocado Chicken Salad! I find that […]