This spaghetti squash pasta is so amazingly cheesy! With ground turkey, spinach and artichokes, it packed with veggies and protein and is bursting with all the textures and flavors. One serving is HUGE and just 186 calories! Great dish to prep for meal prep and eat all week! I’ve been trying to think of how […]
Category: Nut-Free
Skinny Chocolate Chip Banana Bread
This Skinny Chocolate Chip Banana Bread is my go-to recipe when I have ripe bananas. It has the perfect texture and is filled with banana, vanilla, cinnamon, and chocolate flavor in each bite! At just 90 calories per slice, it’s a snack you can enjoy without the guilt! Whenever I have ripe bananas that I […]
Blueberry Sausage Pancake Breakfast Bake (Easy Meal Prep!)
Fluffy buttermilk pancake base and with savory sausage and sweet bites of blueberry. Prep this protein packed meal to enjoy all week or serve it for brunch with family and friends!
Healthy Coffee Cake in a Mug
This Healthy Coffee Cake in a Mug is warm, sugary, light, and it smells like it’s fresh from the bakery. The best part? It only takes 1 minute to make! Enjoy this delicious coffee cake in a mug without worrying about all the carbs and fats of a traditional coffee cake. It’s such a special […]
One Pan Caprese Chicken
This One Pan Caprese Chicken is fresh, flavorful, and makes my kitchen smell incredibly delicious. And it’s all done with just one pan! Enjoy this recipe on its own or pair with your favorite sides like pasta or roasted vegetables. It’s guaranteed to impress! You know the one type of meal you’re always in the […]
Blueberry Oatmeal Cookies {Protein Packed + Healthy!}
These blueberry oatmeal cookies are every bit of what they sound and more! They’re soft, buttery, made with wholesome ingredients, packed with protein, and bursting with fresh, fruity flavor. And they take only 8 minutes to bake! Do blueberries in cookies sound weird to you? 😂 I mean technically speaking, they are just like raisins, […]
Egg White and Spinach Breakfast Crunchwraps
I eat these Egg White and Spinach Breakfast Crunchwraps every morning after my workout. They’re packed with protein and fiber to keep you energized, focused, and satisfied all morning long. Plus, 3 of them are ONLY 300 calories! Introducing my favorite breakfast! I eat this Egg White and Spinach Breakfast Crunchwrap literally every single day. […]
Skinny Chocolate Chip Protein Skillet Cookie
I was determined to find a way to make a macro-friendly skillet cookie y’all—and I did it! This Skinny Chocolate Chip Protein Skillet Cookie makes DOUBLE the cookie with HALF the carbohydrates and fat as the original recipe. Twice the cookie, lightened up, and just as soft, fluffy, and chocolatey. And I’m back with another […]
Rainbow Chicken Salad {Lightened-Up}
This Rainbow Chicken Salad is packed with vegetables, lean protein, and fiber to keep you satisfyingly full and focused all day long. Plus, it’s low in fat and a great nutritious meal prep option to enjoy in so many ways all week! You don’t need a bowl of Lucky Charms to taste the rainbow when […]
Mini Cadbury Egg Easter Cookies {Lightened Up}
These Mini Cadbury Easter Egg Cookies are fun for the whole family whether you’re eating or making them! The Cadbury eggs give the richest chocolate flavor and really lay on the nostalgia. Perfect for an informal or grab-and-go dessert, you’ll be asked to make these chewy, gooey, perfectly sweet cookies year after year. Easter’s right […]