Category: Nut-Free

Egg-Free, Gluten-Free, Low Carb, Low Fat, Nut-Free

Cheesy Spinach and Artichoke Spaghetti Squash Bake (Low Carb)

This spaghetti squash pasta is so amazingly cheesy! With ground turkey, spinach and artichokes, it packed with veggies and protein and is bursting with all the textures and flavors. One serving is HUGE and just 186 calories! Great dish to prep for meal prep and eat all week! I’ve been trying to think of how […]

overhead view of a sliced loaf of skinny chocolate chip banana bread
Dairy-Free, Egg-Free, Gluten-Free, Keto, Less than 100 calories, Low Carb, Low Fat, Nut-Free, Vegan, Vegetarian

Skinny Chocolate Chip Banana Bread

This Skinny Chocolate Chip Banana Bread is my go-to recipe when I have ripe bananas. It has the perfect texture and is filled with banana, vanilla, cinnamon, and chocolate flavor in each bite! At just 90 calories per slice, it’s a snack you can enjoy without the guilt! Whenever I have ripe bananas that I […]

Chicken Caprese in a skillet surrounded by charred tomatoes and topped with balsamic
100-200 calories, Egg-Free, Gluten-Free, Low Carb, Low Fat, Nut-Free

One Pan Caprese Chicken

This One Pan Caprese Chicken is fresh, flavorful, and makes my kitchen smell incredibly delicious. And it’s all done with just one pan! Enjoy this recipe on its own or pair with your favorite sides like pasta or roasted vegetables. It’s guaranteed to impress! You know the one type of meal you’re always in the […]

Less than 100 calories, Low Carb, Low Fat, Nut-Free, Vegetarian

Blueberry Oatmeal Cookies {Protein Packed + Healthy!}

These blueberry oatmeal cookies are every bit of what they sound and more! They’re soft, buttery, made with wholesome ingredients, packed with protein, and bursting with fresh, fruity flavor. And they take only 8 minutes to bake! Do blueberries in cookies sound weird to you? 😂 I mean technically speaking, they are just like raisins, […]

Holding one Egg White and Spinach Breakfast Crunchwrap
201-300 calories, Low Carb, Low Fat, Nut-Free, Vegetarian

Egg White and Spinach Breakfast Crunchwraps

I eat these Egg White and Spinach Breakfast Crunchwraps every morning after my workout. They’re packed with protein and fiber to keep you energized, focused, and satisfied all morning long. Plus, 3 of them are ONLY 300 calories! Introducing my favorite breakfast! I eat this Egg White and Spinach Breakfast Crunchwrap literally every single day. […]

100-200 calories, Gluten-Free, Low Carb, Low Fat, Nut-Free, Vegetarian

Skinny Chocolate Chip Protein Skillet Cookie

I was determined to find a way to make a macro-friendly skillet cookie y’all—and I did it! This Skinny Chocolate Chip Protein Skillet Cookie makes DOUBLE the cookie with HALF the carbohydrates and fat as the original recipe. Twice the cookie, lightened up, and just as soft, fluffy, and chocolatey. And I’m back with another […]

201-300 calories, Egg-Free, Gluten-Free, Low Carb, Low Fat, Nut-Free

Rainbow Chicken Salad {Lightened-Up}

This Rainbow Chicken Salad is packed with vegetables, lean protein, and fiber to keep you satisfyingly full and focused all day long. Plus, it’s low in fat and a great nutritious meal prep option to enjoy in so many ways all week! You don’t need a bowl of Lucky Charms to taste the rainbow when […]

100-200 calories, Low Fat, Nut-Free, Vegetarian

Mini Cadbury Egg Easter Cookies {Lightened Up}

These Mini Cadbury Easter Egg Cookies are fun for the whole family whether you’re eating or making them! The Cadbury eggs give the richest chocolate flavor and really lay on the nostalgia. Perfect for an informal or grab-and-go dessert, you’ll be asked to make these chewy, gooey, perfectly sweet cookies year after year. Easter’s right […]