Category: Low Fat

Egg-Free, Gluten-Free, Less than 100 calories, Low Carb, Low Fat, Nut-Free, Vegan, Vegetarian

No Bake Oreo Protein Balls

With only 32 calories per Oreo, fudgey, protein-packed ball, you are surely to fall in love with this recipe and want to keep making! Oreo lovers, meet your new favorite dessert! These balls are a straight up TREAT. Still so surprised at how these turn out so real (and naughty) tasting – especially with them […]

100-200 calories, Gluten-Free, Low Carb, Low Fat, Nut-Free, Vegetarian

100 Calorie Black Bean Brownies

Low-calorie protein brownies that actually amazing!? Yes, this is real life. No dreaming here. Amazing taste and texture and the last healthy brownie recipe you will ever need! I have been working on perfecting this black bean brownie recipe for quite some time now. I have made multiple batches, changing the types and amounts of […]

Gluten-Free, Less than 100 calories, Low Carb, Low Fat, Nut-Free

Gingerbread Muffins with optional Vanilla Maple Frosting

These muffins are packed with sweet and spice and bold gingerbread flavors! Easy to make and packed with protein, these muffins make for a great non-messy grab-and-go breakfast or snack! Tis the season for holiday flavored goodies! Although – who am I kidding? I would eat these anytime of the year! Still, gingerbread is one […]

201-300 calories, Egg-Free, Low Fat, Nut-Free, Uncategorized, Vegetarian

Lightened-Up Pumpkin Mousse Pie

Creamy, spiced pumpkin mousse on a graham cracker crust topped with cool whip! Tastes just like the “real deal” but with only 200 calories per slice! I wish I could express my love for this dessert to you guys! To be quite honest, I’ve always been more of a fan of chilled desserts. Ice cream, […]

Less than 100 calories, Low Carb, Low Fat, Nut-Free, Vegetarian

Skinny Chocolate and Vanilla Marble Bread

This bread is perfectly sweet and the best of both worlds with classic flavors of vanilla and chocolate swirled throughout. Even better is that it is just 77 calories PER SLICE! It’s been super chilly here in DC lately, which just makes me want to bake more and more! I’ve especially been enjoying experimenting with […]

100-200 calories, Low Carb, Low Fat, Nut-Free, Vegetarian

Chicken Sausage & Cheddar Egg White Pizza

Chicken sausage and cheddar cheese meet doughy crescent rolls in this delicious and easy breakfast pizza! Low in fat and full in flavor – you will want to eat this pizza at every meal! Can we all just take a second to appreciate the DELICIOUSNESS of the amazing crescent roll. I am so obsessed with […]

Gluten-Free, Low Carb, Low Fat, Nut-Free, Vegetarian

Iced White Chocolate Chip Protein Skillet Cookie

Buttery cookie with white chocolate chips, all drizzled with vanilla icing on top. Packed with protein and only 310 calories for the whole entire skillet! With all the love of the original Chocolate Chip Protein Skillet Cookie, I knew it was time to create another flavor! I mean there’s just too many delicious cookie flavors […]

Less than 100 calories, Low Carb, Low Fat, Nut-Free, Vegetarian

Low-Fat Cinnamon Swirl Protein Cheesecake

Creamy and sweet cinnamon sugar chilled cheesecake, packed with 11g of protein and only 90 calories and 0.5g of fat! Do I have your attention yet?! With Thanksgiving around the corner, Persephone (from The Every Day Vogue) and I wanted to collab to do a fun video of an easy, low-calorie dish to whip up […]

Less than 100 calories, Low Carb, Low Fat, Macro-friendly, Nut-Free, Vegetarian

Upside Down Cheesy Garlic Egg White Pizza

Cheesy, doughy, garlic deliciousness! One of the most popular recipes on the blog, and for good reason! This “pizza” is packed with protein and made with only 3 key ingredients. It is SO EASY to make and will quickly become your favorite way to get your pizza fix in at home! So what is upside […]