Category: Low Carb

100-200 calories, Dairy-Free, Egg-Free, Gluten-Free, Low Carb, Low Fat, Nut-Free, Paleo, Whole 30

Healthy Harvest Chili (Crock-Pot)

Cozy, comforting, and full of flavor and spices – this healthy harvest chili is a crowd favorite! It can easily be doubled for large parties or meal prep and freezes well. Packed with protein, hearty vegetables, and full of aroma and spices – this chili is one that always hits the spot! Chili may be […]

100-200 calories, Low Carb, Low Fat, Nut-Free, Vegetarian

Skinny Spaghetti Squash Stuffing Bake

All the delicious flavors of your mama’s homemade stuffing but lightened up! This dish is a REAL treat. A perfect side dish to serve with dinner that the whole family will love, and I can guarantee you, no one will believe that it’s healthy for a second! We have stumbled upon another winner you guys! […]

100-200 calories, Egg-Free, Gluten-Free, Low Carb, Low Fat, Nut-Free

Slow Cooker Chicken Curry {Low Fat, Healthy and Easy!}

Delicious and healthy chicken curry made easy by using a few staple ingredients in the slow cooker! Greek yogurt is used instead of coconut milk to keep this dish creamy without adding a whole lot of fat. Flavorful, creamy, warm, and with just the right amount of spices – this curry dish is sure to […]

100-200 calories, Low Carb, Low Fat

Healthy Pumpkin Recipes to Make This Fall

Enjoy the pumpkin flavor you love, but in a guilt-free way with these healthy pumpkin recipes. Pumpkin oatmeal, muffins, dessert recipes, and more! All perfect for fall or whatever time of the year! Tis the season for all things pumpkin! Am I right, am I right? It’s interesting if you think about it, because really, […]

100-200 calories, Dairy-Free, Egg-Free, Gluten-Free, Low Carb, Low Fat, Vegan, Vegetarian

Healthy Pumpkin Cookie Dough Dip

Creamy, sweet and perfectly spiced pumpkin chocolate chip cookie dough! Lower in fat than your typical cookie dough with added protein and fiber from the garbanzo beans. No one will guess this dip is secretly healthy 😉 I don’t know about you, but cookie dough is probably one of my favorite things on earth. I […]

201-300 calories, Dairy-Free, Gluten-Free, Low Carb, Low Fat, Nut-Free, Vegetarian

Pumpkin Cauliflower Oatmeal

This pumpkin cauliflower oatmeal recipe makes for the perfect cozy breakfast! The cauliflower rice and egg whites make it a filling meal that will leave you satisfied for hours. Top with some nut butter and pancake syrup to bring out the flavors of the pumpkin oatmeal even more! All I have to say is, thank […]

Gluten-Free, Less than 100 calories, Low Carb, Low Fat, Nut-Free, Vegetarian

The Best Low Fat Pumpkin Muffins

Soft, perfectly baked pumpkin muffins! These muffins can easily be made gluten-free by using almond flour instead of oat flour. Lower in fat and calories than your traditional muffins without any sacrifice in taste or texture. They make for a great addition to your breakfast or as an easy grab-and-go snack! I was just thinking […]

Less than 100 calories, Low Carb, Low Fat, Nut-Free, Vegetarian

50 Calorie Pumpkin Chocolate Chip Cookies

50-calorie, pillowy soft pumpkin chocolate chip cookies! These are perfect when you want a little something to curve your sweet tooth but don’t want to over do it. And with added protein and just 410 calories for all 8 cookies, you can have the whole batch 😉 Soft, gooey pumpkin chocolate chip cookies! Yet another […]

100-200 calories, Gluten-Free, Low Carb, Low Fat, Macro-friendly, Vegetarian

Pumpkin Protein Donuts with Chocolate Frosting (Easy + Healthy)

Baked pumpkin donuts paired with rich chocolate frosting. These donuts have the perfect amount of sweetness without over doing it. Feel free to dress up with sprinkles for whatever holiday is around the corner! Who doesn’t love a good donut recipe? And if you don’t, are you really human? 😂 Donuts are some of my […]

201-300 calories, Egg-Free, Gluten-Free, Low Carb, Low Fat, Vegan, Vegetarian

Protein Molten Lava Mug Cake

This Protein Molten Lava Cake is the perfect dessert to quickly curve your chocolate cravings when your sweet tooth strikes! Made with a few staple ingredients and ready to eat in a minutes time, this microwavable chocolate cake will quickly become your new favorite dessert! My heavens y’all – we sure have stumbled amongst a […]